Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
196 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 40% fewer calories (117 kcal vs 196 kcal).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more protein (15.2 g vs 2.2 g).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more carbs (1.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more sugars (1.3 g vs 12.4 g).
| Macronutrients | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 196 kcal | 117 kcal |
| Protein | 15.2 g | 2.2 g |
| Total Fat | 13.9 g | 5.1 g |
| Total Carbohydrate | 1.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Water | 65.7 g | 76.5 g |
| Carbohydrates | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Fats & Fatty Acids | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 13.9 g | 5.1 g |
| Saturated Fat | 4.5 g | 0.7 g |
| Monounsaturated Fat | 7.0 g | 0.9 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,350.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.2 g | 2.2 g |
| Vitamins | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 38.5 mg | 4.8 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 64.3 mg | 5.8 mg |
| Betaine | 6.3 mg | ~ |
| Minerals | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 39.0 mg | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 109.0 mg | 60.0 mg |
| Potassium | 461.0 mg | 162.0 mg |
| Sodium | 1,032.0 mg | 33.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 27.0 mcg | 1.0 mcg |
| Sterols | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 75.0 mg | 1.0 mg |
| Other | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 196 kcal for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or Salad, grape and apple with yogurt and candied walnuts?
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more protein: 15.2 g for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.