Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
196 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has 48% fewer calories (196 kcal vs 376 kcal).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more protein (15.2 g vs 9.6 g).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more carbs (1.4 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more sugars (1.3 g vs 2.0 g).
| Macronutrients | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 196 kcal | 376 kcal |
| Protein | 15.2 g | 9.6 g |
| Total Fat | 13.9 g | 25.4 g |
| Total Carbohydrate | 1.4 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.3 g | 2.0 g |
| Water | 65.7 g | 34.7 g |
| Carbohydrates | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 1.4 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.3 g | 2.0 g |
| Fats & Fatty Acids | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 13.9 g | 25.4 g |
| Saturated Fat | 4.5 g | 10.7 g |
| Monounsaturated Fat | 7.0 g | 8.8 g |
| Polyunsaturated Fat | 1.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 120.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,350.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 15.2 g | 9.6 g |
| Vitamins | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 38.5 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 64.3 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 39.0 mg | 55.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 109.0 mg | 323.0 mg |
| Potassium | 461.0 mg | 177.0 mg |
| Sodium | 1,032.0 mg | 875.0 mg |
| Zinc | 2.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 27.0 mcg | ~ |
| Sterols | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 75.0 mg | 29.0 mg |
| Other | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or McDONALD'S, Sausage Biscuit?
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has fewer calories: 196 kcal for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or McDONALD'S, Sausage Biscuit?
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more protein: 15.2 g for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or McDONALD'S, Sausage Biscuit healthier?
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite is lower in calories, and Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.