Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
196 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
196 kcal
118 kcal
Protein
15.2 g
1.8 g
Carbs
1.4 g
16.6 g
Fiber
0.0 g
~
Sugars
1.3 g
12.5 g
Fat
13.9 g
5.1 g
Sodium
1,032 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 40% fewer calories (118 kcal vs 196 kcal).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more protein (15.2 g vs 1.8 g).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more carbs (1.4 g vs 16.6 g).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more sugars (1.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 13.9 g).
| Macronutrients | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 196 kcal | 118 kcal |
| Protein | 15.2 g | 1.8 g |
| Total Fat | 13.9 g | 5.1 g |
| Total Carbohydrate | 1.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.3 g | 12.5 g |
| Water | 65.7 g | 76.0 g |
| Carbohydrates | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.3 g | 12.5 g |
| Fats & Fatty Acids | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 13.9 g | 5.1 g |
| Saturated Fat | 4.5 g | 0.7 g |
| Monounsaturated Fat | 7.0 g | 0.8 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | ~ |
| Omega-6 Fatty Acids | 1,350.0 mg | ~ |
| Protein & Amino Acids | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.2 g | 1.8 g |
| Vitamins | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 38.5 mg | 145.3 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 64.3 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 39.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 109.0 mg | 49.0 mg |
| Potassium | 461.0 mg | ~ |
| Sodium | 1,032.0 mg | 32.0 mg |
| Zinc | 2.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 27.0 mcg | ~ |
| Sterols | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 75.0 mg | 2.0 mg |
| Other | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 196 kcal for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or McDONALD'S, Fruit & Walnut Salad?
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more protein: 15.2 g for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.