Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
196 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has 43% fewer calories (196 kcal vs 341 kcal).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more protein (15.2 g vs 14.2 g).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more carbs (1.4 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.3 g).
| Macronutrients | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 196 kcal | 341 kcal |
| Protein | 15.2 g | 14.2 g |
| Total Fat | 13.9 g | 30.6 g |
| Total Carbohydrate | 1.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Water | 65.7 g | 49.6 g |
| Carbohydrates | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Fats & Fatty Acids | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.9 g | 30.6 g |
| Saturated Fat | 4.5 g | 10.9 g |
| Monounsaturated Fat | 7.0 g | 15.6 g |
| Polyunsaturated Fat | 1.5 g | 3.8 g |
| Omega-3 Fatty Acids | 120.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,350.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.2 g | 14.2 g |
| Vitamins | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 38.5 mg | 9.0 mg |
| Vitamin D | 0.6 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.5 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 64.3 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 109.0 mg | 194.0 mg |
| Potassium | 461.0 mg | 184.0 mg |
| Sodium | 1,032.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 27.0 mcg | ~ |
| Sterols | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 75.0 mg | 160.0 mg |
| Other | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has fewer calories: 196 kcal for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more protein: 15.2 g for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite is lower in calories, and Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.