Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
196 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 68% fewer calories (64 kcal vs 196 kcal).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more protein (15.2 g vs 2.4 g).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more carbs (1.4 g vs 9.5 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fiber (0.8 g vs 0.0 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sugars (0.8 g vs 1.3 g).
| Macronutrients | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 196 kcal | 64 kcal |
| Protein | 15.2 g | 2.4 g |
| Total Fat | 13.9 g | 1.6 g |
| Total Carbohydrate | 1.4 g | 9.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 1.3 g | 0.8 g |
| Water | 65.7 g | 85.7 g |
| Carbohydrates | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 1.4 g | 9.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 1.3 g | 0.8 g |
| Fats & Fatty Acids | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 13.9 g | 1.6 g |
| Saturated Fat | 4.5 g | 0.4 g |
| Monounsaturated Fat | 7.0 g | 0.8 g |
| Polyunsaturated Fat | 1.5 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | ~ |
| Omega-6 Fatty Acids | 1,350.0 mg | ~ |
| Protein & Amino Acids | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 15.2 g | 2.4 g |
| Vitamins | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 38.5 mg | ~ |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.5 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | ~ |
| Choline | 64.3 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 39.0 mg | ~ |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | ~ |
| Phosphorus | 109.0 mg | ~ |
| Potassium | 461.0 mg | 444.0 mg |
| Sodium | 1,032.0 mg | 381.0 mg |
| Zinc | 2.2 mg | ~ |
| Copper | 0.1 mg | ~ |
| Selenium | 27.0 mcg | ~ |
| Sterols | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 75.0 mg | 4.0 mg |
| Other | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 196 kcal for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more protein: 15.2 g for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fiber: 0.0 g for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.