Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
196 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 68% fewer calories (63 kcal vs 196 kcal).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more protein (15.2 g vs 2.6 g).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more carbs (1.4 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 13.9 g).
| Macronutrients | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 196 kcal | 63 kcal |
| Protein | 15.2 g | 2.6 g |
| Total Fat | 13.9 g | 0.5 g |
| Total Carbohydrate | 1.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.3 g | ~ |
| Water | 65.7 g | 82.0 g |
| Carbohydrates | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 1.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 13.9 g | 0.5 g |
| Saturated Fat | 4.5 g | 0.1 g |
| Monounsaturated Fat | 7.0 g | 0.1 g |
| Polyunsaturated Fat | 1.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,350.0 mg | 200.0 mg |
| Protein & Amino Acids | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 15.2 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 38.5 mg | 4.6 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 64.3 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 39.0 mg | 11.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 109.0 mg | 55.0 mg |
| Potassium | 461.0 mg | 163.0 mg |
| Sodium | 1,032.0 mg | 221.0 mg |
| Zinc | 2.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 27.0 mcg | 0.6 mcg |
| Sterols | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 75.0 mg | 0.0 mg |
| Other | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 196 kcal for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more protein: 15.2 g for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.