Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
196 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
196 kcal
327 kcal
Protein
15.2 g
14.5 g
Carbs
1.4 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
13.9 g
28.5 g
Sodium
1,032 mg
1,160 mg
Key takeaways
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has 40% fewer calories (196 kcal vs 327 kcal).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more protein (15.2 g vs 14.5 g).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more carbs (1.4 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.3 g).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more fat (13.9 g vs 28.5 g).
| Macronutrients | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 196 kcal | 327 kcal |
| Protein | 15.2 g | 14.5 g |
| Total Fat | 13.9 g | 28.5 g |
| Total Carbohydrate | 1.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 65.7 g | 50.6 g |
| Carbohydrates | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.9 g | 28.5 g |
| Saturated Fat | 4.5 g | 9.3 g |
| Monounsaturated Fat | 7.0 g | 12.7 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Omega-3 Fatty Acids | 120.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,350.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 38.5 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.5 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 64.3 mg | 255.9 mg |
| Betaine | 6.3 mg | 3.8 mg |
| Minerals | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 109.0 mg | 168.0 mg |
| Potassium | 461.0 mg | 199.0 mg |
| Sodium | 1,032.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 27.0 mcg | 58.0 mcg |
| Sterols | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 75.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or Braunschweiger (a liver sausage), pork?
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has fewer calories: 196 kcal for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or Braunschweiger (a liver sausage), pork?
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more protein: 15.2 g for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or Braunschweiger (a liver sausage), pork healthier?
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite is lower in calories, and Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.