Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
196 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
196 kcal
298 kcal
Protein
15.2 g
12.0 g
Carbs
1.4 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
1.3 g
3.2 g
Fat
13.9 g
14.2 g
Sodium
1,032 mg
692 mg
Key takeaways
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has 34% fewer calories (196 kcal vs 298 kcal).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more protein (15.2 g vs 12.0 g).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more carbs (1.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more sugars (1.3 g vs 3.2 g).
| Macronutrients | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 196 kcal | 298 kcal |
| Protein | 15.2 g | 12.0 g |
| Total Fat | 13.9 g | 14.2 g |
| Total Carbohydrate | 1.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 1.3 g | 3.2 g |
| Water | 65.7 g | 40.8 g |
| Carbohydrates | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 1.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.3 g | 3.2 g |
| Fats & Fatty Acids | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 13.9 g | 14.2 g |
| Saturated Fat | 4.5 g | 5.3 g |
| Monounsaturated Fat | 7.0 g | 4.4 g |
| Polyunsaturated Fat | 1.5 g | 3.5 g |
| Omega-3 Fatty Acids | 120.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,350.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 38.5 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 64.3 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 39.0 mg | 146.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 109.0 mg | 205.0 mg |
| Potassium | 461.0 mg | 199.0 mg |
| Sodium | 1,032.0 mg | 692.0 mg |
| Zinc | 2.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 27.0 mcg | 20.6 mcg |
| Sterols | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 75.0 mg | 25.0 mg |
| Other | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has fewer calories: 196 kcal for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite has more protein: 15.2 g for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite is lower in calories, and Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.