Leavening agents, yeast, baker's, compressed vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Leavening agents, yeast, baker's, compressed
105 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
105 kcal
276 kcal
Protein
8.4 g
12.0 g
Carbs
18.1 g
9.2 g
Fiber
8.1 g
0.3 g
Sugars
0.0 g
6.7 g
Fat
1.9 g
21.0 g
Sodium
30 mg
1,638 mg
Key takeaways
- Leavening agents, yeast, baker's, compressed has 62% fewer calories (105 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 8.4 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 18.1 g).
- Leavening agents, yeast, baker's, compressed has more fiber (8.1 g vs 0.3 g).
- Leavening agents, yeast, baker's, compressed has more sugars (0.0 g vs 6.7 g).
| Macronutrients | Leavening agents, yeast, baker's, compressed | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 105 kcal | 276 kcal |
| Protein | 8.4 g | 12.0 g |
| Total Fat | 1.9 g | 21.0 g |
| Total Carbohydrate | 18.1 g | 9.2 g |
| Dietary Fiber | 8.1 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Water | 69.0 g | 51.5 g |
| Carbohydrates | Leavening agents, yeast, baker's, compressed | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 18.1 g | 9.2 g |
| Dietary Fiber | 8.1 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Fats & Fatty Acids | Leavening agents, yeast, baker's, compressed | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 1.9 g | 21.0 g |
| Saturated Fat | 0.2 g | 13.1 g |
| Monounsaturated Fat | 1.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 4.0 mg | ~ |
| Protein & Amino Acids | Leavening agents, yeast, baker's, compressed | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 8.4 g | 12.0 g |
| Histidine | 217.0 mg | ~ |
| Isoleucine | 476.0 mg | ~ |
| Leucine | 668.0 mg | ~ |
| Lysine | 690.0 mg | ~ |
| Methionine | 166.0 mg | ~ |
| Phenylalanine | 407.0 mg | ~ |
| Threonine | 435.0 mg | ~ |
| Tryptophan | 106.0 mg | ~ |
| Valine | 512.0 mg | ~ |
| Alanine | 553.0 mg | ~ |
| Arginine | 462.0 mg | ~ |
| Aspartic Acid | 853.0 mg | ~ |
| Cystine | 112.0 mg | ~ |
| Glutamic Acid | 1,235.0 mg | ~ |
| Glycine | 407.0 mg | ~ |
| Proline | 357.0 mg | ~ |
| Serine | 413.0 mg | ~ |
| Tyrosine | 345.0 mg | ~ |
| Vitamins | Leavening agents, yeast, baker's, compressed | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.9 mg | ~ |
| Riboflavin (B2) | 1.1 mg | 0.2 mg |
| Niacin (B3) | 12.3 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 785.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 4.9 mg | ~ |
| Choline | 32.0 mg | ~ |
| Minerals | Leavening agents, yeast, baker's, compressed | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 19.0 mg | 359.0 mg |
| Iron | 3.3 mg | 0.2 mg |
| Magnesium | 40.0 mg | ~ |
| Phosphorus | 336.0 mg | 806.0 mg |
| Potassium | 601.0 mg | 240.0 mg |
| Sodium | 30.0 mg | 1,638.0 mg |
| Zinc | 10.0 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 8.1 mcg | ~ |
| Sterols | Leavening agents, yeast, baker's, compressed | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Leavening agents, yeast, baker's, compressed | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Leavening agents, yeast, baker's, compressed or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Leavening agents, yeast, baker's, compressed has fewer calories: 105 kcal for Leavening agents, yeast, baker's, compressed vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Leavening agents, yeast, baker's, compressed or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 8.4 g for Leavening agents, yeast, baker's, compressed vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Leavening agents, yeast, baker's, compressed or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Leavening agents, yeast, baker's, compressed has more fiber: 8.1 g for Leavening agents, yeast, baker's, compressed vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Leavening agents, yeast, baker's, compressed or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Leavening agents, yeast, baker's, compressed is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.