Leavening agents, yeast, baker's, compressed vs Ham and cheese spread
Nutrition comparison per 100 g.
Leavening agents, yeast, baker's, compressed
105 kcal
Ham and cheese spread
245 kcal
Calories
105 kcal
245 kcal
Protein
8.4 g
16.2 g
Carbs
18.1 g
2.3 g
Fiber
8.1 g
0.0 g
Sugars
0.0 g
~
Fat
1.9 g
18.5 g
Sodium
30 mg
1,197 mg
Key takeaways
- Leavening agents, yeast, baker's, compressed has 57% fewer calories (105 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 8.4 g).
- Ham and cheese spread has more carbs (2.3 g vs 18.1 g).
- Leavening agents, yeast, baker's, compressed has more fiber (8.1 g vs 0.0 g).
- Leavening agents, yeast, baker's, compressed has more fat (1.9 g vs 18.5 g).
| Macronutrients | Leavening agents, yeast, baker's, compressed | Ham and cheese spread |
|---|---|---|
| Calories | 105 kcal | 245 kcal |
| Protein | 8.4 g | 16.2 g |
| Total Fat | 1.9 g | 18.5 g |
| Total Carbohydrate | 18.1 g | 2.3 g |
| Dietary Fiber | 8.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.0 g | 59.1 g |
| Carbohydrates | Leavening agents, yeast, baker's, compressed | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 18.1 g | 2.3 g |
| Dietary Fiber | 8.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Leavening agents, yeast, baker's, compressed | Ham and cheese spread |
|---|---|---|
| Total Fat | 1.9 g | 18.5 g |
| Saturated Fat | 0.2 g | 8.6 g |
| Monounsaturated Fat | 1.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 4.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Leavening agents, yeast, baker's, compressed | Ham and cheese spread |
|---|---|---|
| Protein | 8.4 g | 16.2 g |
| Histidine | 217.0 mg | 597.0 mg |
| Isoleucine | 476.0 mg | 775.0 mg |
| Leucine | 668.0 mg | 1,504.0 mg |
| Lysine | 690.0 mg | 1,476.0 mg |
| Methionine | 166.0 mg | 475.0 mg |
| Phenylalanine | 407.0 mg | 771.0 mg |
| Threonine | 435.0 mg | 683.0 mg |
| Tryptophan | 106.0 mg | 372.0 mg |
| Valine | 512.0 mg | 1,014.0 mg |
| Alanine | 553.0 mg | 802.0 mg |
| Arginine | 462.0 mg | 892.0 mg |
| Aspartic Acid | 853.0 mg | 1,378.0 mg |
| Cystine | 112.0 mg | 255.0 mg |
| Glutamic Acid | 1,235.0 mg | 2,887.0 mg |
| Glycine | 407.0 mg | 587.0 mg |
| Proline | 357.0 mg | 1,356.0 mg |
| Serine | 413.0 mg | 806.0 mg |
| Tyrosine | 345.0 mg | 666.0 mg |
| Vitamins | Leavening agents, yeast, baker's, compressed | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.9 mg | 0.3 mg |
| Riboflavin (B2) | 1.1 mg | 0.2 mg |
| Niacin (B3) | 12.3 mg | 2.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 785.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 4.9 mg | 0.6 mg |
| Choline | 32.0 mg | ~ |
| Minerals | Leavening agents, yeast, baker's, compressed | Ham and cheese spread |
|---|---|---|
| Calcium | 19.0 mg | 217.0 mg |
| Iron | 3.3 mg | 0.8 mg |
| Magnesium | 40.0 mg | 18.0 mg |
| Phosphorus | 336.0 mg | 495.0 mg |
| Potassium | 601.0 mg | 162.0 mg |
| Sodium | 30.0 mg | 1,197.0 mg |
| Zinc | 10.0 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 8.1 mcg | 33.6 mcg |
| Sterols | Leavening agents, yeast, baker's, compressed | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Leavening agents, yeast, baker's, compressed | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Leavening agents, yeast, baker's, compressed or Ham and cheese spread?
Leavening agents, yeast, baker's, compressed has fewer calories: 105 kcal for Leavening agents, yeast, baker's, compressed vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Leavening agents, yeast, baker's, compressed or Ham and cheese spread?
Ham and cheese spread has more protein: 8.4 g for Leavening agents, yeast, baker's, compressed vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Leavening agents, yeast, baker's, compressed or Ham and cheese spread?
Leavening agents, yeast, baker's, compressed has more fiber: 8.1 g for Leavening agents, yeast, baker's, compressed vs 0.0 g for Ham and cheese spread per 100 g.
Is Leavening agents, yeast, baker's, compressed or Ham and cheese spread healthier?
Leavening agents, yeast, baker's, compressed is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.