Lasagna, Cheese, frozen, prepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Lasagna, Cheese, frozen, prepared
129 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
129 kcal
117 kcal
Protein
6.5 g
2.2 g
Carbs
13.8 g
15.7 g
Fiber
1.7 g
2.2 g
Sugars
4.2 g
12.4 g
Fat
5.3 g
5.1 g
Sodium
284 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 10% fewer calories (117 kcal vs 129 kcal).
- Lasagna, Cheese, frozen, prepared has more protein (6.5 g vs 2.2 g).
- Lasagna, Cheese, frozen, prepared has more carbs (13.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.7 g).
- Lasagna, Cheese, frozen, prepared has more sugars (4.2 g vs 12.4 g).
| Macronutrients | Lasagna, Cheese, frozen, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 129 kcal | 117 kcal |
| Protein | 6.5 g | 2.2 g |
| Total Fat | 5.3 g | 5.1 g |
| Total Carbohydrate | 13.8 g | 15.7 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | 4.2 g | 12.4 g |
| Water | 72.8 g | 76.5 g |
| Carbohydrates | Lasagna, Cheese, frozen, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 13.8 g | 15.7 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | 4.2 g | 12.4 g |
| Fats & Fatty Acids | Lasagna, Cheese, frozen, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.3 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.9 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 893.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Lasagna, Cheese, frozen, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.5 g | 2.2 g |
| Histidine | 145.0 mg | ~ |
| Isoleucine | 200.0 mg | ~ |
| Leucine | 530.0 mg | ~ |
| Lysine | 360.0 mg | ~ |
| Methionine | 145.0 mg | ~ |
| Phenylalanine | 285.0 mg | ~ |
| Threonine | 205.0 mg | ~ |
| Tryptophan | 65.0 mg | ~ |
| Valine | 255.0 mg | ~ |
| Alanine | 215.0 mg | ~ |
| Arginine | 220.0 mg | ~ |
| Aspartic Acid | 555.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,825.0 mg | ~ |
| Glycine | 150.0 mg | ~ |
| Proline | 2,180.0 mg | ~ |
| Serine | 390.0 mg | ~ |
| Tyrosine | 235.0 mg | ~ |
| Vitamins | Lasagna, Cheese, frozen, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 4.0 mcg |
| Vitamin C | 17.1 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 9.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Lasagna, Cheese, frozen, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 111.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 107.0 mg | 60.0 mg |
| Potassium | 182.0 mg | 162.0 mg |
| Sodium | 284.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 26.2 mcg | 1.0 mcg |
| Sterols | Lasagna, Cheese, frozen, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 13.0 mg | 1.0 mg |
| Other | Lasagna, Cheese, frozen, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Lasagna, Cheese, frozen, prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 129 kcal for Lasagna, Cheese, frozen, prepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Lasagna, Cheese, frozen, prepared or Salad, grape and apple with yogurt and candied walnuts?
Lasagna, Cheese, frozen, prepared has more protein: 6.5 g for Lasagna, Cheese, frozen, prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Lasagna, Cheese, frozen, prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.7 g for Lasagna, Cheese, frozen, prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Lasagna, Cheese, frozen, prepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Lasagna, Cheese, frozen, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.