Lasagna, Cheese, frozen, prepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Lasagna, Cheese, frozen, prepared
129 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
129 kcal
341 kcal
Protein
6.5 g
14.2 g
Carbs
13.8 g
2.3 g
Fiber
1.7 g
0.1 g
Sugars
4.2 g
0.7 g
Fat
5.3 g
30.6 g
Sodium
284 mg
1,118 mg
Key takeaways
- Lasagna, Cheese, frozen, prepared has 62% fewer calories (129 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 13.8 g).
- Lasagna, Cheese, frozen, prepared has more fiber (1.7 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.2 g).
| Macronutrients | Lasagna, Cheese, frozen, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 129 kcal | 341 kcal |
| Protein | 6.5 g | 14.2 g |
| Total Fat | 5.3 g | 30.6 g |
| Total Carbohydrate | 13.8 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Total Sugars | 4.2 g | 0.7 g |
| Water | 72.8 g | 49.6 g |
| Carbohydrates | Lasagna, Cheese, frozen, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 13.8 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Total Sugars | 4.2 g | 0.7 g |
| Fats & Fatty Acids | Lasagna, Cheese, frozen, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.3 g | 30.6 g |
| Saturated Fat | 2.1 g | 10.9 g |
| Monounsaturated Fat | 1.6 g | 15.6 g |
| Polyunsaturated Fat | 1.0 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 129.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 893.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Lasagna, Cheese, frozen, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.5 g | 14.2 g |
| Histidine | 145.0 mg | ~ |
| Isoleucine | 200.0 mg | ~ |
| Leucine | 530.0 mg | ~ |
| Lysine | 360.0 mg | ~ |
| Methionine | 145.0 mg | ~ |
| Phenylalanine | 285.0 mg | ~ |
| Threonine | 205.0 mg | ~ |
| Tryptophan | 65.0 mg | ~ |
| Valine | 255.0 mg | ~ |
| Alanine | 215.0 mg | ~ |
| Arginine | 220.0 mg | ~ |
| Aspartic Acid | 555.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,825.0 mg | ~ |
| Glycine | 150.0 mg | ~ |
| Proline | 2,180.0 mg | ~ |
| Serine | 390.0 mg | ~ |
| Tyrosine | 235.0 mg | ~ |
| Vitamins | Lasagna, Cheese, frozen, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | ~ |
| Vitamin C | 17.1 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 9.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 21.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Lasagna, Cheese, frozen, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 111.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 107.0 mg | 194.0 mg |
| Potassium | 182.0 mg | 184.0 mg |
| Sodium | 284.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 26.2 mcg | ~ |
| Sterols | Lasagna, Cheese, frozen, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 13.0 mg | 160.0 mg |
| Other | Lasagna, Cheese, frozen, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Lasagna, Cheese, frozen, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Lasagna, Cheese, frozen, prepared has fewer calories: 129 kcal for Lasagna, Cheese, frozen, prepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Lasagna, Cheese, frozen, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.5 g for Lasagna, Cheese, frozen, prepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Lasagna, Cheese, frozen, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Lasagna, Cheese, frozen, prepared has more fiber: 1.7 g for Lasagna, Cheese, frozen, prepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Lasagna, Cheese, frozen, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Lasagna, Cheese, frozen, prepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.