Lasagna, Cheese, frozen, prepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Lasagna, Cheese, frozen, prepared
129 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
129 kcal
327 kcal
Protein
6.5 g
14.5 g
Carbs
13.8 g
3.1 g
Fiber
1.7 g
0.0 g
Sugars
4.2 g
0.0 g
Fat
5.3 g
28.5 g
Sodium
284 mg
1,160 mg
Key takeaways
- Lasagna, Cheese, frozen, prepared has 60% fewer calories (129 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 13.8 g).
- Lasagna, Cheese, frozen, prepared has more fiber (1.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.2 g).
| Macronutrients | Lasagna, Cheese, frozen, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 129 kcal | 327 kcal |
| Protein | 6.5 g | 14.5 g |
| Total Fat | 5.3 g | 28.5 g |
| Total Carbohydrate | 13.8 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Water | 72.8 g | 50.6 g |
| Carbohydrates | Lasagna, Cheese, frozen, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 13.8 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Fats & Fatty Acids | Lasagna, Cheese, frozen, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.3 g | 28.5 g |
| Saturated Fat | 2.1 g | 9.3 g |
| Monounsaturated Fat | 1.6 g | 12.7 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 129.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 893.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Lasagna, Cheese, frozen, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.5 g | 14.5 g |
| Histidine | 145.0 mg | 320.0 mg |
| Isoleucine | 200.0 mg | 484.0 mg |
| Leucine | 530.0 mg | 1,032.0 mg |
| Lysine | 360.0 mg | 909.0 mg |
| Methionine | 145.0 mg | 311.0 mg |
| Phenylalanine | 285.0 mg | 553.0 mg |
| Threonine | 205.0 mg | 534.0 mg |
| Tryptophan | 65.0 mg | 145.0 mg |
| Valine | 255.0 mg | 616.0 mg |
| Alanine | 215.0 mg | 762.0 mg |
| Arginine | 220.0 mg | 767.0 mg |
| Aspartic Acid | 555.0 mg | 1,125.0 mg |
| Cystine | 105.0 mg | 248.0 mg |
| Glutamic Acid | 1,825.0 mg | 1,631.0 mg |
| Glycine | 150.0 mg | 886.0 mg |
| Proline | 2,180.0 mg | 767.0 mg |
| Serine | 390.0 mg | 588.0 mg |
| Tyrosine | 235.0 mg | 430.0 mg |
| Vitamins | Lasagna, Cheese, frozen, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 4,220.0 mcg |
| Vitamin C | 17.1 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.9 mg | 0.4 mg |
| Vitamin K | 9.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 1.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 21.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Lasagna, Cheese, frozen, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 111.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 107.0 mg | 168.0 mg |
| Potassium | 182.0 mg | 199.0 mg |
| Sodium | 284.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 26.2 mcg | 58.0 mcg |
| Sterols | Lasagna, Cheese, frozen, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 13.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Lasagna, Cheese, frozen, prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Lasagna, Cheese, frozen, prepared or Braunschweiger (a liver sausage), pork?
Lasagna, Cheese, frozen, prepared has fewer calories: 129 kcal for Lasagna, Cheese, frozen, prepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Lasagna, Cheese, frozen, prepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.5 g for Lasagna, Cheese, frozen, prepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Lasagna, Cheese, frozen, prepared or Braunschweiger (a liver sausage), pork?
Lasagna, Cheese, frozen, prepared has more fiber: 1.7 g for Lasagna, Cheese, frozen, prepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Lasagna, Cheese, frozen, prepared or Braunschweiger (a liver sausage), pork healthier?
Lasagna, Cheese, frozen, prepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.