Lasagna, Cheese, frozen, prepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Lasagna, Cheese, frozen, prepared
129 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
129 kcal
118 kcal
Protein
6.5 g
1.8 g
Carbs
13.8 g
16.6 g
Fiber
1.7 g
~
Sugars
4.2 g
12.5 g
Fat
5.3 g
5.1 g
Sodium
284 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 9% fewer calories (118 kcal vs 129 kcal).
- Lasagna, Cheese, frozen, prepared has more protein (6.5 g vs 1.8 g).
- Lasagna, Cheese, frozen, prepared has more carbs (13.8 g vs 16.6 g).
- Lasagna, Cheese, frozen, prepared has more sugars (4.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 5.3 g).
| Macronutrients | Lasagna, Cheese, frozen, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 129 kcal | 118 kcal |
| Protein | 6.5 g | 1.8 g |
| Total Fat | 5.3 g | 5.1 g |
| Total Carbohydrate | 13.8 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 4.2 g | 12.5 g |
| Water | 72.8 g | 76.0 g |
| Carbohydrates | Lasagna, Cheese, frozen, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 13.8 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 4.2 g | 12.5 g |
| Fats & Fatty Acids | Lasagna, Cheese, frozen, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 5.3 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.8 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | ~ |
| Omega-6 Fatty Acids | 893.0 mg | ~ |
| Protein & Amino Acids | Lasagna, Cheese, frozen, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.5 g | 1.8 g |
| Histidine | 145.0 mg | ~ |
| Isoleucine | 200.0 mg | ~ |
| Leucine | 530.0 mg | ~ |
| Lysine | 360.0 mg | ~ |
| Methionine | 145.0 mg | ~ |
| Phenylalanine | 285.0 mg | ~ |
| Threonine | 205.0 mg | ~ |
| Tryptophan | 65.0 mg | ~ |
| Valine | 255.0 mg | ~ |
| Alanine | 215.0 mg | ~ |
| Arginine | 220.0 mg | ~ |
| Aspartic Acid | 555.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,825.0 mg | ~ |
| Glycine | 150.0 mg | ~ |
| Proline | 2,180.0 mg | ~ |
| Serine | 390.0 mg | ~ |
| Tyrosine | 235.0 mg | ~ |
| Vitamins | Lasagna, Cheese, frozen, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | ~ |
| Vitamin C | 17.1 mg | 145.3 mg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 9.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Lasagna, Cheese, frozen, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 111.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 107.0 mg | 49.0 mg |
| Potassium | 182.0 mg | ~ |
| Sodium | 284.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 26.2 mcg | ~ |
| Sterols | Lasagna, Cheese, frozen, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Lasagna, Cheese, frozen, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Lasagna, Cheese, frozen, prepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 129 kcal for Lasagna, Cheese, frozen, prepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Lasagna, Cheese, frozen, prepared or McDONALD'S, Fruit & Walnut Salad?
Lasagna, Cheese, frozen, prepared has more protein: 6.5 g for Lasagna, Cheese, frozen, prepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Lasagna, Cheese, frozen, prepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Lasagna, Cheese, frozen, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.