Lasagna, Cheese, frozen, prepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Lasagna, Cheese, frozen, prepared
129 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
129 kcal
63 kcal
Protein
6.5 g
2.6 g
Carbs
13.8 g
14.0 g
Fiber
1.7 g
2.6 g
Sugars
4.2 g
~
Fat
5.3 g
0.5 g
Sodium
284 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 51% fewer calories (63 kcal vs 129 kcal).
- Lasagna, Cheese, frozen, prepared has more protein (6.5 g vs 2.6 g).
- Lasagna, Cheese, frozen, prepared has more carbs (13.8 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.7 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 5.3 g).
| Macronutrients | Lasagna, Cheese, frozen, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 129 kcal | 63 kcal |
| Protein | 6.5 g | 2.6 g |
| Total Fat | 5.3 g | 0.5 g |
| Total Carbohydrate | 13.8 g | 14.0 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | 4.2 g | ~ |
| Water | 72.8 g | 82.0 g |
| Carbohydrates | Lasagna, Cheese, frozen, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 13.8 g | 14.0 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | 4.2 g | ~ |
| Fats & Fatty Acids | Lasagna, Cheese, frozen, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 5.3 g | 0.5 g |
| Saturated Fat | 2.1 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.1 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 893.0 mg | 200.0 mg |
| Protein & Amino Acids | Lasagna, Cheese, frozen, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.5 g | 2.6 g |
| Histidine | 145.0 mg | 83.0 mg |
| Isoleucine | 200.0 mg | 147.0 mg |
| Leucine | 530.0 mg | 229.0 mg |
| Lysine | 360.0 mg | 152.0 mg |
| Methionine | 145.0 mg | 35.0 mg |
| Phenylalanine | 285.0 mg | 126.0 mg |
| Threonine | 205.0 mg | 108.0 mg |
| Tryptophan | 65.0 mg | 29.0 mg |
| Valine | 255.0 mg | 158.0 mg |
| Alanine | 215.0 mg | 143.0 mg |
| Arginine | 220.0 mg | 152.0 mg |
| Aspartic Acid | 555.0 mg | 253.0 mg |
| Cystine | 105.0 mg | 28.0 mg |
| Glutamic Acid | 1,825.0 mg | 392.0 mg |
| Glycine | 150.0 mg | 104.0 mg |
| Proline | 2,180.0 mg | 102.0 mg |
| Serine | 390.0 mg | 150.0 mg |
| Tyrosine | 235.0 mg | 89.0 mg |
| Vitamins | Lasagna, Cheese, frozen, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 7.0 mcg |
| Vitamin C | 17.1 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 9.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Lasagna, Cheese, frozen, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 111.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 21.0 mg | 19.0 mg |
| Phosphorus | 107.0 mg | 55.0 mg |
| Potassium | 182.0 mg | 163.0 mg |
| Sodium | 284.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 26.2 mcg | 0.6 mcg |
| Sterols | Lasagna, Cheese, frozen, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Lasagna, Cheese, frozen, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lasagna, Cheese, frozen, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 129 kcal for Lasagna, Cheese, frozen, prepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Lasagna, Cheese, frozen, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Lasagna, Cheese, frozen, prepared has more protein: 6.5 g for Lasagna, Cheese, frozen, prepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Lasagna, Cheese, frozen, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.7 g for Lasagna, Cheese, frozen, prepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Lasagna, Cheese, frozen, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Lasagna, Cheese, frozen, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.