Lasagna, Cheese, frozen, prepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Lasagna, Cheese, frozen, prepared
129 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
129 kcal
376 kcal
Protein
6.5 g
9.6 g
Carbs
13.8 g
27.2 g
Fiber
1.7 g
1.2 g
Sugars
4.2 g
2.0 g
Fat
5.3 g
25.4 g
Sodium
284 mg
875 mg
Key takeaways
- Lasagna, Cheese, frozen, prepared has 66% fewer calories (129 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.5 g).
- Lasagna, Cheese, frozen, prepared has more carbs (13.8 g vs 27.2 g).
- Lasagna, Cheese, frozen, prepared has more fiber (1.7 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.2 g).
| Macronutrients | Lasagna, Cheese, frozen, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 129 kcal | 376 kcal |
| Protein | 6.5 g | 9.6 g |
| Total Fat | 5.3 g | 25.4 g |
| Total Carbohydrate | 13.8 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | 4.2 g | 2.0 g |
| Water | 72.8 g | 34.7 g |
| Carbohydrates | Lasagna, Cheese, frozen, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 13.8 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | 4.2 g | 2.0 g |
| Fats & Fatty Acids | Lasagna, Cheese, frozen, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 5.3 g | 25.4 g |
| Saturated Fat | 2.1 g | 10.7 g |
| Monounsaturated Fat | 1.6 g | 8.8 g |
| Polyunsaturated Fat | 1.0 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 129.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 893.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Lasagna, Cheese, frozen, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.5 g | 9.6 g |
| Histidine | 145.0 mg | ~ |
| Isoleucine | 200.0 mg | ~ |
| Leucine | 530.0 mg | ~ |
| Lysine | 360.0 mg | ~ |
| Methionine | 145.0 mg | ~ |
| Phenylalanine | 285.0 mg | ~ |
| Threonine | 205.0 mg | ~ |
| Tryptophan | 65.0 mg | ~ |
| Valine | 255.0 mg | ~ |
| Alanine | 215.0 mg | ~ |
| Arginine | 220.0 mg | ~ |
| Aspartic Acid | 555.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,825.0 mg | ~ |
| Glycine | 150.0 mg | ~ |
| Proline | 2,180.0 mg | ~ |
| Serine | 390.0 mg | ~ |
| Tyrosine | 235.0 mg | ~ |
| Vitamins | Lasagna, Cheese, frozen, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 8.0 mcg |
| Vitamin C | 17.1 mg | 0.0 mg |
| Vitamin E | 0.9 mg | 0.8 mg |
| Vitamin K | 9.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Lasagna, Cheese, frozen, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 111.0 mg | 55.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 107.0 mg | 323.0 mg |
| Potassium | 182.0 mg | 177.0 mg |
| Sodium | 284.0 mg | 875.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 26.2 mcg | ~ |
| Sterols | Lasagna, Cheese, frozen, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 13.0 mg | 29.0 mg |
| Other | Lasagna, Cheese, frozen, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Lasagna, Cheese, frozen, prepared or McDONALD'S, Sausage Biscuit?
Lasagna, Cheese, frozen, prepared has fewer calories: 129 kcal for Lasagna, Cheese, frozen, prepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Lasagna, Cheese, frozen, prepared or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.5 g for Lasagna, Cheese, frozen, prepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Lasagna, Cheese, frozen, prepared or McDONALD'S, Sausage Biscuit?
Lasagna, Cheese, frozen, prepared has more fiber: 1.7 g for Lasagna, Cheese, frozen, prepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Lasagna, Cheese, frozen, prepared or McDONALD'S, Sausage Biscuit healthier?
Lasagna, Cheese, frozen, prepared is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.