Lasagna, Cheese, frozen, prepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Lasagna, Cheese, frozen, prepared
129 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
129 kcal
298 kcal
Protein
6.5 g
12.0 g
Carbs
13.8 g
30.5 g
Fiber
1.7 g
1.8 g
Sugars
4.2 g
3.2 g
Fat
5.3 g
14.2 g
Sodium
284 mg
692 mg
Key takeaways
- Lasagna, Cheese, frozen, prepared has 57% fewer calories (129 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.5 g).
- Lasagna, Cheese, frozen, prepared has more carbs (13.8 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.7 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.2 g).
| Macronutrients | Lasagna, Cheese, frozen, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 129 kcal | 298 kcal |
| Protein | 6.5 g | 12.0 g |
| Total Fat | 5.3 g | 14.2 g |
| Total Carbohydrate | 13.8 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Total Sugars | 4.2 g | 3.2 g |
| Water | 72.8 g | 40.8 g |
| Carbohydrates | Lasagna, Cheese, frozen, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 13.8 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 4.2 g | 3.2 g |
| Fats & Fatty Acids | Lasagna, Cheese, frozen, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 5.3 g | 14.2 g |
| Saturated Fat | 2.1 g | 5.3 g |
| Monounsaturated Fat | 1.6 g | 4.4 g |
| Polyunsaturated Fat | 1.0 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 129.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 893.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Lasagna, Cheese, frozen, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.5 g | 12.0 g |
| Histidine | 145.0 mg | 322.0 mg |
| Isoleucine | 200.0 mg | 487.0 mg |
| Leucine | 530.0 mg | 952.0 mg |
| Lysine | 360.0 mg | 652.0 mg |
| Methionine | 145.0 mg | 247.0 mg |
| Phenylalanine | 285.0 mg | 564.0 mg |
| Threonine | 205.0 mg | 374.0 mg |
| Tryptophan | 65.0 mg | 116.0 mg |
| Valine | 255.0 mg | 604.0 mg |
| Alanine | 215.0 mg | 434.0 mg |
| Arginine | 220.0 mg | 485.0 mg |
| Aspartic Acid | 555.0 mg | 739.0 mg |
| Cystine | 105.0 mg | 178.0 mg |
| Glutamic Acid | 1,825.0 mg | 3,160.0 mg |
| Glycine | 150.0 mg | 400.0 mg |
| Proline | 2,180.0 mg | 1,134.0 mg |
| Serine | 390.0 mg | 588.0 mg |
| Tyrosine | 235.0 mg | 427.0 mg |
| Vitamins | Lasagna, Cheese, frozen, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 47.0 mcg |
| Vitamin C | 17.1 mg | 0.0 mg |
| Vitamin E | 0.9 mg | 0.8 mg |
| Vitamin K | 9.1 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Lasagna, Cheese, frozen, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 111.0 mg | 146.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 107.0 mg | 205.0 mg |
| Potassium | 182.0 mg | 199.0 mg |
| Sodium | 284.0 mg | 692.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 26.2 mcg | 20.6 mcg |
| Sterols | Lasagna, Cheese, frozen, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 13.0 mg | 25.0 mg |
| Other | Lasagna, Cheese, frozen, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lasagna, Cheese, frozen, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Lasagna, Cheese, frozen, prepared has fewer calories: 129 kcal for Lasagna, Cheese, frozen, prepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Lasagna, Cheese, frozen, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.5 g for Lasagna, Cheese, frozen, prepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Lasagna, Cheese, frozen, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.7 g for Lasagna, Cheese, frozen, prepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Lasagna, Cheese, frozen, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Lasagna, Cheese, frozen, prepared is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.