Ham and cheese loaf or roll vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Ham and cheese loaf or roll
241 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
241 kcal
117 kcal
Protein
13.6 g
2.2 g
Carbs
4.0 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
18.7 g
5.1 g
Sodium
1,080 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 51% fewer calories (117 kcal vs 241 kcal).
- Ham and cheese loaf or roll has more protein (13.6 g vs 2.2 g).
- Ham and cheese loaf or roll has more carbs (4.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Ham and cheese loaf or roll has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Ham and cheese loaf or roll | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 241 kcal | 117 kcal |
| Protein | 13.6 g | 2.2 g |
| Total Fat | 18.7 g | 5.1 g |
| Total Carbohydrate | 4.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 60.3 g | 76.5 g |
| Carbohydrates | Ham and cheese loaf or roll | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Ham and cheese loaf or roll | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 18.7 g | 5.1 g |
| Saturated Fat | 7.0 g | 0.7 g |
| Monounsaturated Fat | 8.6 g | 0.9 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 250.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,772.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Ham and cheese loaf or roll | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.6 g | 2.2 g |
| Histidine | 677.0 mg | ~ |
| Isoleucine | 754.0 mg | ~ |
| Leucine | 1,353.0 mg | ~ |
| Lysine | 1,508.0 mg | ~ |
| Methionine | 439.0 mg | ~ |
| Phenylalanine | 691.0 mg | ~ |
| Threonine | 719.0 mg | ~ |
| Tryptophan | 207.0 mg | ~ |
| Valine | 802.0 mg | ~ |
| Alanine | 911.0 mg | ~ |
| Arginine | 1,119.0 mg | ~ |
| Aspartic Acid | 1,552.0 mg | ~ |
| Cystine | 235.0 mg | ~ |
| Glutamic Acid | 2,626.0 mg | ~ |
| Glycine | 748.0 mg | ~ |
| Proline | 787.0 mg | ~ |
| Serine | 672.0 mg | ~ |
| Tyrosine | 560.0 mg | ~ |
| Vitamins | Ham and cheese loaf or roll | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 66.3 mg | 5.8 mg |
| Betaine | 6.5 mg | ~ |
| Minerals | Ham and cheese loaf or roll | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 58.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 253.0 mg | 60.0 mg |
| Potassium | 294.0 mg | 162.0 mg |
| Sodium | 1,080.0 mg | 33.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 34.6 mcg | 1.0 mcg |
| Fluoride | 36.3 mcg | ~ |
| Sterols | Ham and cheese loaf or roll | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 58.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham and cheese loaf or roll | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Ham and cheese loaf or roll or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 241 kcal for Ham and cheese loaf or roll vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Ham and cheese loaf or roll or Salad, grape and apple with yogurt and candied walnuts?
Ham and cheese loaf or roll has more protein: 13.6 g for Ham and cheese loaf or roll vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Ham and cheese loaf or roll or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Ham and cheese loaf or roll vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Ham and cheese loaf or roll or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Ham and cheese loaf or roll is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.