Ham and cheese loaf or roll vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Ham and cheese loaf or roll
241 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
241 kcal
376 kcal
Protein
13.6 g
9.6 g
Carbs
4.0 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
18.7 g
25.4 g
Sodium
1,080 mg
875 mg
Key takeaways
- Ham and cheese loaf or roll has 36% fewer calories (241 kcal vs 376 kcal).
- Ham and cheese loaf or roll has more protein (13.6 g vs 9.6 g).
- Ham and cheese loaf or roll has more carbs (4.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Ham and cheese loaf or roll has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Ham and cheese loaf or roll | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 241 kcal | 376 kcal |
| Protein | 13.6 g | 9.6 g |
| Total Fat | 18.7 g | 25.4 g |
| Total Carbohydrate | 4.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 60.3 g | 34.7 g |
| Carbohydrates | Ham and cheese loaf or roll | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Ham and cheese loaf or roll | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 18.7 g | 25.4 g |
| Saturated Fat | 7.0 g | 10.7 g |
| Monounsaturated Fat | 8.6 g | 8.8 g |
| Polyunsaturated Fat | 2.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 250.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,772.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Ham and cheese loaf or roll | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.6 g | 9.6 g |
| Histidine | 677.0 mg | ~ |
| Isoleucine | 754.0 mg | ~ |
| Leucine | 1,353.0 mg | ~ |
| Lysine | 1,508.0 mg | ~ |
| Methionine | 439.0 mg | ~ |
| Phenylalanine | 691.0 mg | ~ |
| Threonine | 719.0 mg | ~ |
| Tryptophan | 207.0 mg | ~ |
| Valine | 802.0 mg | ~ |
| Alanine | 911.0 mg | ~ |
| Arginine | 1,119.0 mg | ~ |
| Aspartic Acid | 1,552.0 mg | ~ |
| Cystine | 235.0 mg | ~ |
| Glutamic Acid | 2,626.0 mg | ~ |
| Glycine | 748.0 mg | ~ |
| Proline | 787.0 mg | ~ |
| Serine | 672.0 mg | ~ |
| Tyrosine | 560.0 mg | ~ |
| Vitamins | Ham and cheese loaf or roll | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 66.3 mg | ~ |
| Betaine | 6.5 mg | ~ |
| Minerals | Ham and cheese loaf or roll | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 58.0 mg | 55.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 253.0 mg | 323.0 mg |
| Potassium | 294.0 mg | 177.0 mg |
| Sodium | 1,080.0 mg | 875.0 mg |
| Zinc | 2.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 34.6 mcg | ~ |
| Fluoride | 36.3 mcg | ~ |
| Sterols | Ham and cheese loaf or roll | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 58.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham and cheese loaf or roll | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Ham and cheese loaf or roll or McDONALD'S, Sausage Biscuit?
Ham and cheese loaf or roll has fewer calories: 241 kcal for Ham and cheese loaf or roll vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Ham and cheese loaf or roll or McDONALD'S, Sausage Biscuit?
Ham and cheese loaf or roll has more protein: 13.6 g for Ham and cheese loaf or roll vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Ham and cheese loaf or roll or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Ham and cheese loaf or roll vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Ham and cheese loaf or roll or McDONALD'S, Sausage Biscuit healthier?
Ham and cheese loaf or roll is lower in calories, and Ham and cheese loaf or roll is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.