Ham and cheese loaf or roll vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Ham and cheese loaf or roll
241 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
241 kcal
63 kcal
Protein
13.6 g
2.6 g
Carbs
4.0 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
18.7 g
0.5 g
Sodium
1,080 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 74% fewer calories (63 kcal vs 241 kcal).
- Ham and cheese loaf or roll has more protein (13.6 g vs 2.6 g).
- Ham and cheese loaf or roll has more carbs (4.0 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 18.7 g).
| Macronutrients | Ham and cheese loaf or roll | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 241 kcal | 63 kcal |
| Protein | 13.6 g | 2.6 g |
| Total Fat | 18.7 g | 0.5 g |
| Total Carbohydrate | 4.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.3 g | 82.0 g |
| Carbohydrates | Ham and cheese loaf or roll | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ham and cheese loaf or roll | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 18.7 g | 0.5 g |
| Saturated Fat | 7.0 g | 0.1 g |
| Monounsaturated Fat | 8.6 g | 0.1 g |
| Polyunsaturated Fat | 2.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 250.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,772.0 mg | 200.0 mg |
| Protein & Amino Acids | Ham and cheese loaf or roll | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.6 g | 2.6 g |
| Histidine | 677.0 mg | 83.0 mg |
| Isoleucine | 754.0 mg | 147.0 mg |
| Leucine | 1,353.0 mg | 229.0 mg |
| Lysine | 1,508.0 mg | 152.0 mg |
| Methionine | 439.0 mg | 35.0 mg |
| Phenylalanine | 691.0 mg | 126.0 mg |
| Threonine | 719.0 mg | 108.0 mg |
| Tryptophan | 207.0 mg | 29.0 mg |
| Valine | 802.0 mg | 158.0 mg |
| Alanine | 911.0 mg | 143.0 mg |
| Arginine | 1,119.0 mg | 152.0 mg |
| Aspartic Acid | 1,552.0 mg | 253.0 mg |
| Cystine | 235.0 mg | 28.0 mg |
| Glutamic Acid | 2,626.0 mg | 392.0 mg |
| Glycine | 748.0 mg | 104.0 mg |
| Proline | 787.0 mg | 102.0 mg |
| Serine | 672.0 mg | 150.0 mg |
| Tyrosine | 560.0 mg | 89.0 mg |
| Vitamins | Ham and cheese loaf or roll | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 66.3 mg | ~ |
| Betaine | 6.5 mg | ~ |
| Minerals | Ham and cheese loaf or roll | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 58.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 16.0 mg | 19.0 mg |
| Phosphorus | 253.0 mg | 55.0 mg |
| Potassium | 294.0 mg | 163.0 mg |
| Sodium | 1,080.0 mg | 221.0 mg |
| Zinc | 2.0 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 34.6 mcg | 0.6 mcg |
| Fluoride | 36.3 mcg | ~ |
| Sterols | Ham and cheese loaf or roll | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 58.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham and cheese loaf or roll | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ham and cheese loaf or roll or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 241 kcal for Ham and cheese loaf or roll vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Ham and cheese loaf or roll or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Ham and cheese loaf or roll has more protein: 13.6 g for Ham and cheese loaf or roll vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Ham and cheese loaf or roll or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Ham and cheese loaf or roll vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Ham and cheese loaf or roll or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Ham and cheese loaf or roll is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.