Ham and cheese loaf or roll vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Ham and cheese loaf or roll
241 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
241 kcal
118 kcal
Protein
13.6 g
1.8 g
Carbs
4.0 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
18.7 g
5.1 g
Sodium
1,080 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 51% fewer calories (118 kcal vs 241 kcal).
- Ham and cheese loaf or roll has more protein (13.6 g vs 1.8 g).
- Ham and cheese loaf or roll has more carbs (4.0 g vs 16.6 g).
- Ham and cheese loaf or roll has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 18.7 g).
| Macronutrients | Ham and cheese loaf or roll | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 241 kcal | 118 kcal |
| Protein | 13.6 g | 1.8 g |
| Total Fat | 18.7 g | 5.1 g |
| Total Carbohydrate | 4.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 60.3 g | 76.0 g |
| Carbohydrates | Ham and cheese loaf or roll | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Ham and cheese loaf or roll | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 18.7 g | 5.1 g |
| Saturated Fat | 7.0 g | 0.7 g |
| Monounsaturated Fat | 8.6 g | 0.8 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 250.0 mg | ~ |
| Omega-6 Fatty Acids | 1,772.0 mg | ~ |
| Protein & Amino Acids | Ham and cheese loaf or roll | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.6 g | 1.8 g |
| Histidine | 677.0 mg | ~ |
| Isoleucine | 754.0 mg | ~ |
| Leucine | 1,353.0 mg | ~ |
| Lysine | 1,508.0 mg | ~ |
| Methionine | 439.0 mg | ~ |
| Phenylalanine | 691.0 mg | ~ |
| Threonine | 719.0 mg | ~ |
| Tryptophan | 207.0 mg | ~ |
| Valine | 802.0 mg | ~ |
| Alanine | 911.0 mg | ~ |
| Arginine | 1,119.0 mg | ~ |
| Aspartic Acid | 1,552.0 mg | ~ |
| Cystine | 235.0 mg | ~ |
| Glutamic Acid | 2,626.0 mg | ~ |
| Glycine | 748.0 mg | ~ |
| Proline | 787.0 mg | ~ |
| Serine | 672.0 mg | ~ |
| Tyrosine | 560.0 mg | ~ |
| Vitamins | Ham and cheese loaf or roll | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 66.3 mg | ~ |
| Betaine | 6.5 mg | ~ |
| Minerals | Ham and cheese loaf or roll | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 58.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 253.0 mg | 49.0 mg |
| Potassium | 294.0 mg | ~ |
| Sodium | 1,080.0 mg | 32.0 mg |
| Zinc | 2.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 34.6 mcg | ~ |
| Fluoride | 36.3 mcg | ~ |
| Sterols | Ham and cheese loaf or roll | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 58.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham and cheese loaf or roll | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ham and cheese loaf or roll or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 241 kcal for Ham and cheese loaf or roll vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Ham and cheese loaf or roll or McDONALD'S, Fruit & Walnut Salad?
Ham and cheese loaf or roll has more protein: 13.6 g for Ham and cheese loaf or roll vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Ham and cheese loaf or roll or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Ham and cheese loaf or roll is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.