Ham and cheese loaf or roll vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Ham and cheese loaf or roll
241 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
241 kcal
341 kcal
Protein
13.6 g
14.2 g
Carbs
4.0 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
18.7 g
30.6 g
Sodium
1,080 mg
1,118 mg
Key takeaways
- Ham and cheese loaf or roll has 29% fewer calories (241 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Ham and cheese loaf or roll has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Ham and cheese loaf or roll | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 241 kcal | 341 kcal |
| Protein | 13.6 g | 14.2 g |
| Total Fat | 18.7 g | 30.6 g |
| Total Carbohydrate | 4.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 60.3 g | 49.6 g |
| Carbohydrates | Ham and cheese loaf or roll | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Ham and cheese loaf or roll | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 18.7 g | 30.6 g |
| Saturated Fat | 7.0 g | 10.9 g |
| Monounsaturated Fat | 8.6 g | 15.6 g |
| Polyunsaturated Fat | 2.0 g | 3.8 g |
| Omega-3 Fatty Acids | 250.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,772.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Ham and cheese loaf or roll | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.6 g | 14.2 g |
| Histidine | 677.0 mg | ~ |
| Isoleucine | 754.0 mg | ~ |
| Leucine | 1,353.0 mg | ~ |
| Lysine | 1,508.0 mg | ~ |
| Methionine | 439.0 mg | ~ |
| Phenylalanine | 691.0 mg | ~ |
| Threonine | 719.0 mg | ~ |
| Tryptophan | 207.0 mg | ~ |
| Valine | 802.0 mg | ~ |
| Alanine | 911.0 mg | ~ |
| Arginine | 1,119.0 mg | ~ |
| Aspartic Acid | 1,552.0 mg | ~ |
| Cystine | 235.0 mg | ~ |
| Glutamic Acid | 2,626.0 mg | ~ |
| Glycine | 748.0 mg | ~ |
| Proline | 787.0 mg | ~ |
| Serine | 672.0 mg | ~ |
| Tyrosine | 560.0 mg | ~ |
| Vitamins | Ham and cheese loaf or roll | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.1 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.5 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Choline | 66.3 mg | ~ |
| Betaine | 6.5 mg | ~ |
| Minerals | Ham and cheese loaf or roll | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 58.0 mg | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 253.0 mg | 194.0 mg |
| Potassium | 294.0 mg | 184.0 mg |
| Sodium | 1,080.0 mg | 1,118.0 mg |
| Zinc | 2.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 34.6 mcg | ~ |
| Fluoride | 36.3 mcg | ~ |
| Sterols | Ham and cheese loaf or roll | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 58.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham and cheese loaf or roll | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ham and cheese loaf or roll or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Ham and cheese loaf or roll has fewer calories: 241 kcal for Ham and cheese loaf or roll vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Ham and cheese loaf or roll or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.6 g for Ham and cheese loaf or roll vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Ham and cheese loaf or roll or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Ham and cheese loaf or roll vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Ham and cheese loaf or roll or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Ham and cheese loaf or roll is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.