Ham and cheese loaf or roll vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Ham and cheese loaf or roll
241 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
241 kcal
327 kcal
Protein
13.6 g
14.5 g
Carbs
4.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
18.7 g
28.5 g
Sodium
1,080 mg
1,160 mg
Key takeaways
- Ham and cheese loaf or roll has 26% fewer calories (241 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.0 g).
- Ham and cheese loaf or roll has more fat (18.7 g vs 28.5 g).
- Ham and cheese loaf or roll has more sodium (1,080 mg vs 1,160 mg).
| Macronutrients | Ham and cheese loaf or roll | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 241 kcal | 327 kcal |
| Protein | 13.6 g | 14.5 g |
| Total Fat | 18.7 g | 28.5 g |
| Total Carbohydrate | 4.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 60.3 g | 50.6 g |
| Carbohydrates | Ham and cheese loaf or roll | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ham and cheese loaf or roll | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 18.7 g | 28.5 g |
| Saturated Fat | 7.0 g | 9.3 g |
| Monounsaturated Fat | 8.6 g | 12.7 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Omega-3 Fatty Acids | 250.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,772.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Ham and cheese loaf or roll | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.6 g | 14.5 g |
| Histidine | 677.0 mg | 320.0 mg |
| Isoleucine | 754.0 mg | 484.0 mg |
| Leucine | 1,353.0 mg | 1,032.0 mg |
| Lysine | 1,508.0 mg | 909.0 mg |
| Methionine | 439.0 mg | 311.0 mg |
| Phenylalanine | 691.0 mg | 553.0 mg |
| Threonine | 719.0 mg | 534.0 mg |
| Tryptophan | 207.0 mg | 145.0 mg |
| Valine | 802.0 mg | 616.0 mg |
| Alanine | 911.0 mg | 762.0 mg |
| Arginine | 1,119.0 mg | 767.0 mg |
| Aspartic Acid | 1,552.0 mg | 1,125.0 mg |
| Cystine | 235.0 mg | 248.0 mg |
| Glutamic Acid | 2,626.0 mg | 1,631.0 mg |
| Glycine | 748.0 mg | 886.0 mg |
| Proline | 787.0 mg | 767.0 mg |
| Serine | 672.0 mg | 588.0 mg |
| Tyrosine | 560.0 mg | 430.0 mg |
| Vitamins | Ham and cheese loaf or roll | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.5 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | 66.3 mg | 255.9 mg |
| Betaine | 6.5 mg | 3.8 mg |
| Minerals | Ham and cheese loaf or roll | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 58.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 253.0 mg | 168.0 mg |
| Potassium | 294.0 mg | 199.0 mg |
| Sodium | 1,080.0 mg | 1,160.0 mg |
| Zinc | 2.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 34.6 mcg | 58.0 mcg |
| Fluoride | 36.3 mcg | ~ |
| Sterols | Ham and cheese loaf or roll | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 58.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Ham and cheese loaf or roll | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Ham and cheese loaf or roll or Braunschweiger (a liver sausage), pork?
Ham and cheese loaf or roll has fewer calories: 241 kcal for Ham and cheese loaf or roll vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Ham and cheese loaf or roll or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.6 g for Ham and cheese loaf or roll vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Ham and cheese loaf or roll or Braunschweiger (a liver sausage), pork healthier?
Ham and cheese loaf or roll is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.