Ham and cheese loaf or roll vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Ham and cheese loaf or roll
241 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
241 kcal
298 kcal
Protein
13.6 g
12.0 g
Carbs
4.0 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
18.7 g
14.2 g
Sodium
1,080 mg
692 mg
Key takeaways
- Ham and cheese loaf or roll has 19% fewer calories (241 kcal vs 298 kcal).
- Ham and cheese loaf or roll has more protein (13.6 g vs 12.0 g).
- Ham and cheese loaf or roll has more carbs (4.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Ham and cheese loaf or roll has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Ham and cheese loaf or roll | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 241 kcal | 298 kcal |
| Protein | 13.6 g | 12.0 g |
| Total Fat | 18.7 g | 14.2 g |
| Total Carbohydrate | 4.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 60.3 g | 40.8 g |
| Carbohydrates | Ham and cheese loaf or roll | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Ham and cheese loaf or roll | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 18.7 g | 14.2 g |
| Saturated Fat | 7.0 g | 5.3 g |
| Monounsaturated Fat | 8.6 g | 4.4 g |
| Polyunsaturated Fat | 2.0 g | 3.5 g |
| Omega-3 Fatty Acids | 250.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,772.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Ham and cheese loaf or roll | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.6 g | 12.0 g |
| Histidine | 677.0 mg | 322.0 mg |
| Isoleucine | 754.0 mg | 487.0 mg |
| Leucine | 1,353.0 mg | 952.0 mg |
| Lysine | 1,508.0 mg | 652.0 mg |
| Methionine | 439.0 mg | 247.0 mg |
| Phenylalanine | 691.0 mg | 564.0 mg |
| Threonine | 719.0 mg | 374.0 mg |
| Tryptophan | 207.0 mg | 116.0 mg |
| Valine | 802.0 mg | 604.0 mg |
| Alanine | 911.0 mg | 434.0 mg |
| Arginine | 1,119.0 mg | 485.0 mg |
| Aspartic Acid | 1,552.0 mg | 739.0 mg |
| Cystine | 235.0 mg | 178.0 mg |
| Glutamic Acid | 2,626.0 mg | 3,160.0 mg |
| Glycine | 748.0 mg | 400.0 mg |
| Proline | 787.0 mg | 1,134.0 mg |
| Serine | 672.0 mg | 588.0 mg |
| Tyrosine | 560.0 mg | 427.0 mg |
| Vitamins | Ham and cheese loaf or roll | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 66.3 mg | ~ |
| Betaine | 6.5 mg | ~ |
| Minerals | Ham and cheese loaf or roll | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 58.0 mg | 146.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 253.0 mg | 205.0 mg |
| Potassium | 294.0 mg | 199.0 mg |
| Sodium | 1,080.0 mg | 692.0 mg |
| Zinc | 2.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 34.6 mcg | 20.6 mcg |
| Fluoride | 36.3 mcg | ~ |
| Sterols | Ham and cheese loaf or roll | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 58.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Ham and cheese loaf or roll | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ham and cheese loaf or roll or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Ham and cheese loaf or roll has fewer calories: 241 kcal for Ham and cheese loaf or roll vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Ham and cheese loaf or roll or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Ham and cheese loaf or roll has more protein: 13.6 g for Ham and cheese loaf or roll vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Ham and cheese loaf or roll or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Ham and cheese loaf or roll vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Ham and cheese loaf or roll or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Ham and cheese loaf or roll is lower in calories, and Ham and cheese loaf or roll is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.