Guava sauce, cooked vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Guava sauce, cooked
36 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
36 kcal
47 kcal
Protein
0.3 g
0.9 g
Carbs
9.5 g
11.8 g
Fiber
3.6 g
2.4 g
Sugars
5.9 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
4 mg
0 mg
Key takeaways
- Guava sauce, cooked has 23% fewer calories (36 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.3 g).
- Guava sauce, cooked has more carbs (9.5 g vs 11.8 g).
- Guava sauce, cooked has more fiber (3.6 g vs 2.4 g).
- Guava sauce, cooked has more sugars (5.9 g vs 9.4 g).
| Macronutrients | Guava sauce, cooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 36 kcal | 47 kcal |
| Protein | 0.3 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 9.5 g | 11.8 g |
| Dietary Fiber | 3.6 g | 2.4 g |
| Total Sugars | 5.9 g | 9.4 g |
| Water | 89.6 g | 86.8 g |
| Carbohydrates | Guava sauce, cooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 9.5 g | 11.8 g |
| Dietary Fiber | 3.6 g | 2.4 g |
| Total Sugars | 5.9 g | 9.4 g |
| Fats & Fatty Acids | Guava sauce, cooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 18.0 mg |
| Protein & Amino Acids | Guava sauce, cooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.3 g | 0.9 g |
| Histidine | 3.0 mg | 18.0 mg |
| Isoleucine | 12.0 mg | 25.0 mg |
| Leucine | 21.0 mg | 23.0 mg |
| Lysine | 9.0 mg | 47.0 mg |
| Methionine | 2.0 mg | 20.0 mg |
| Phenylalanine | 1.0 mg | 31.0 mg |
| Threonine | 12.0 mg | 15.0 mg |
| Tryptophan | 3.0 mg | 9.0 mg |
| Valine | 11.0 mg | 40.0 mg |
| Alanine | 16.0 mg | 50.0 mg |
| Arginine | 8.0 mg | 65.0 mg |
| Aspartic Acid | 20.0 mg | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | 42.0 mg | 94.0 mg |
| Glycine | 16.0 mg | 94.0 mg |
| Proline | 10.0 mg | 46.0 mg |
| Serine | 9.0 mg | 32.0 mg |
| Tyrosine | 4.0 mg | 16.0 mg |
| Vitamins | Guava sauce, cooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 11.0 mcg |
| Vitamin C | 146.4 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.2 mg |
| Vitamin K | 1.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 4.1 mg | 8.4 mg |
| Minerals | Guava sauce, cooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 7.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 7.0 mg | 10.0 mg |
| Phosphorus | 11.0 mg | 14.0 mg |
| Potassium | 225.0 mg | 181.0 mg |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.5 mcg |
| Sterols | Guava sauce, cooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Guava sauce, cooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Guava sauce, cooked or Oranges, raw, all commercial varieties?
Guava sauce, cooked has fewer calories: 36 kcal for Guava sauce, cooked vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Guava sauce, cooked or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.3 g for Guava sauce, cooked vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Guava sauce, cooked or Oranges, raw, all commercial varieties?
Guava sauce, cooked has more fiber: 3.6 g for Guava sauce, cooked vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Guava sauce, cooked or Oranges, raw, all commercial varieties healthier?
Guava sauce, cooked is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.