Guava sauce, cooked vs Abiyuch, raw
Nutrition comparison per 100 g.
Guava sauce, cooked
36 kcal
Abiyuch, raw
69 kcal
Calories
36 kcal
69 kcal
Protein
0.3 g
1.5 g
Carbs
9.5 g
17.6 g
Fiber
3.6 g
5.3 g
Sugars
5.9 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Guava sauce, cooked has 48% fewer calories (36 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.3 g).
- Guava sauce, cooked has more carbs (9.5 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 3.6 g).
- Guava sauce, cooked has more sugars (5.9 g vs 8.6 g).
| Macronutrients | Guava sauce, cooked | Abiyuch, raw |
|---|---|---|
| Calories | 36 kcal | 69 kcal |
| Protein | 0.3 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 9.5 g | 17.6 g |
| Dietary Fiber | 3.6 g | 5.3 g |
| Total Sugars | 5.9 g | 8.6 g |
| Water | 89.6 g | 79.9 g |
| Carbohydrates | Guava sauce, cooked | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 9.5 g | 17.6 g |
| Dietary Fiber | 3.6 g | 5.3 g |
| Total Sugars | 5.9 g | 8.6 g |
| Fats & Fatty Acids | Guava sauce, cooked | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | ~ |
| Omega-6 Fatty Acids | 42.0 mg | ~ |
| Protein & Amino Acids | Guava sauce, cooked | Abiyuch, raw |
|---|---|---|
| Protein | 0.3 g | 1.5 g |
| Histidine | 3.0 mg | ~ |
| Isoleucine | 12.0 mg | ~ |
| Leucine | 21.0 mg | ~ |
| Lysine | 9.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 1.0 mg | ~ |
| Threonine | 12.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 11.0 mg | ~ |
| Alanine | 16.0 mg | ~ |
| Arginine | 8.0 mg | ~ |
| Aspartic Acid | 20.0 mg | ~ |
| Glutamic Acid | 42.0 mg | ~ |
| Glycine | 16.0 mg | ~ |
| Proline | 10.0 mg | ~ |
| Serine | 9.0 mg | ~ |
| Tyrosine | 4.0 mg | ~ |
| Vitamins | Guava sauce, cooked | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 5.0 mcg |
| Vitamin C | 146.4 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 4.1 mg | ~ |
| Minerals | Guava sauce, cooked | Abiyuch, raw |
|---|---|---|
| Calcium | 7.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 7.0 mg | 24.0 mg |
| Phosphorus | 11.0 mg | 47.0 mg |
| Potassium | 225.0 mg | 304.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Guava sauce, cooked | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Guava sauce, cooked | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Guava sauce, cooked or Abiyuch, raw?
Guava sauce, cooked has fewer calories: 36 kcal for Guava sauce, cooked vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Guava sauce, cooked or Abiyuch, raw?
Abiyuch, raw has more protein: 0.3 g for Guava sauce, cooked vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Guava sauce, cooked or Abiyuch, raw?
Abiyuch, raw has more fiber: 3.6 g for Guava sauce, cooked vs 5.3 g for Abiyuch, raw per 100 g.
Is Guava sauce, cooked or Abiyuch, raw healthier?
Guava sauce, cooked is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.