Guava sauce, cooked vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Guava sauce, cooked
36 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
36 kcal
346 kcal
Protein
0.3 g
3.9 g
Carbs
9.5 g
88.3 g
Fiber
3.6 g
9.9 g
Sugars
5.9 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
4 mg
3 mg
Key takeaways
- Guava sauce, cooked has 90% fewer calories (36 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.3 g).
- Guava sauce, cooked has more carbs (9.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 3.6 g).
- Guava sauce, cooked has more sugars (5.9 g vs 47.3 g).
| Macronutrients | Guava sauce, cooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 36 kcal | 346 kcal |
| Protein | 0.3 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 9.5 g | 88.3 g |
| Dietary Fiber | 3.6 g | 9.9 g |
| Total Sugars | 5.9 g | 47.3 g |
| Water | 89.6 g | 3.0 g |
| Carbohydrates | Guava sauce, cooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 9.5 g | 88.3 g |
| Dietary Fiber | 3.6 g | 9.9 g |
| Total Sugars | 5.9 g | 47.3 g |
| Fats & Fatty Acids | Guava sauce, cooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 211.0 mg |
| Protein & Amino Acids | Guava sauce, cooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.3 g | 3.9 g |
| Histidine | 3.0 mg | 333.0 mg |
| Isoleucine | 12.0 mg | 167.0 mg |
| Leucine | 21.0 mg | 359.0 mg |
| Lysine | 9.0 mg | 162.0 mg |
| Methionine | 2.0 mg | 74.0 mg |
| Phenylalanine | 1.0 mg | 201.0 mg |
| Threonine | 12.0 mg | 171.0 mg |
| Tryptophan | 3.0 mg | ~ |
| Valine | 11.0 mg | 282.0 mg |
| Alanine | 16.0 mg | 222.0 mg |
| Arginine | 8.0 mg | 176.0 mg |
| Aspartic Acid | 20.0 mg | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | 42.0 mg | 399.0 mg |
| Glycine | 16.0 mg | 190.0 mg |
| Proline | 10.0 mg | 229.0 mg |
| Serine | 9.0 mg | 226.0 mg |
| Tyrosine | 4.0 mg | 121.0 mg |
| Vitamins | Guava sauce, cooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 12.0 mcg |
| Vitamin C | 146.4 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 1.9 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 4.1 mg | 19.6 mg |
| Minerals | Guava sauce, cooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 7.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 7.0 mg | 108.0 mg |
| Phosphorus | 11.0 mg | 74.0 mg |
| Potassium | 225.0 mg | 1,491.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 0.5 mcg | 3.9 mcg |
| Sterols | Guava sauce, cooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Guava sauce, cooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Guava sauce, cooked or Bananas, dehydrated, or banana powder?
Guava sauce, cooked has fewer calories: 36 kcal for Guava sauce, cooked vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Guava sauce, cooked or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.3 g for Guava sauce, cooked vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Guava sauce, cooked or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 3.6 g for Guava sauce, cooked vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Guava sauce, cooked or Bananas, dehydrated, or banana powder healthier?
Guava sauce, cooked is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.