36 kcal
Energy
0.1 g
Fat
0.0 g
Saturates
5.9 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 36 (151 kJ) | |
from Carbohydrate | 38 (159 kJ) | |
from Fat | 1 (5 kJ) | |
from Protein | 1 (5 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 9.5 g | |
Dietary Fiber | 3.6 g | |
Starch | ~ | |
Sugars | 5.9 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.1 g | |
Saturated Fat | 0.0 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 3.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 34.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 4.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 1.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 12.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 42.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 17.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 17.0 mg | |
Omega-6 Fatty Acids | 42.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 0.3 g | |
Essential Aminos | ||
Histidine | 3.0 mg | |
Isoleucine | 12.0 mg | |
Leucine | 21.0 mg | |
Lysine | 9.0 mg | |
Methionine | 2.0 mg | |
Phenylalanine | 1.0 mg | |
Threonine | 12.0 mg | |
Tryptophan | 3.0 mg | |
Valine | 11.0 mg | |
Non-essential Aminos | ||
Alanine | 16.0 mg | |
Arginine | 8.0 mg | |
Aspartic Acid | 20.0 mg | |
Cystine | ~ | |
Glutamic Acid | 42.0 mg | |
Glycine | 16.0 mg | |
Proline | 10.0 mg | |
Serine | 9.0 mg | |
Tyrosine | 4.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 89.6 g |
Ash | 0.5 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 4.1 mg | |
Vitamin A | 283 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 0.4 mg | |
Vitamin B5 (pantothenic acid) | ~ | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 5 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 146.4 mg | |
Vitamin D | 0 IU | |
Vitamin E | 1 IU | |
Vitamin K | 2 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 7.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.2 mg | |
Magnesium | 7.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 11.0 mg | |
Potassium | 225.0 mg | |
Sodium | 4.0 mg | |
Zinc | 0.2 mg |
About Guava
Guavas (singular guava) are plants in the Myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain. In many countries, guava is eaten raw, typically cut into quarters or eaten like an apple, whereas in other countries it's eaten with a pinch of salt and pepper, cayenne powder or a mix of spices (masala). It is known as the winter national fruit of Pakistan. Read More
Guavas (singular guava) are plants in the Myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain. In many countries, guava is eaten raw, typically cut into quarters or eaten like an apple, whereas in other countries it's eaten with a pinch of salt and pepper, cayenne powder or a mix of spices (masala). It is known as the winter national fruit of Pakistan. In the Philippines, ripe guava is used in cooking sinigang. Guava is a popular snack in Taiwan, sold on many street corners and night markets during hot weather, accompanied by packets of dried plum powder mixed with sugar and salt for dipping. In east Asia, guava is commonly eaten with sweet and sour dried plum powder mixtures. Guava juice is popular in many countries. The fruit is also often prepared in fruit salads.