3.4%
68 kcal

Energy

1.4%
1.0 g

Fat

1.4%
0.3 g

Saturates

9.9%
8.9 g

Sugar

0.1%
0.0 g

Salt

carbs
75%
fat
12%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 68 (285 kJ)
3%
from Carbohydrate 57 (240 kJ)
from Fat 9 (36 kJ)
from Protein 10 (43 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.3 g
5%
Dietary Fiber 5.4 g
18%
Starch ~
Sugars 8.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat 0.3 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 19.0 mg
Pentadecanoic Acid ~
Palmitic Acid 228.0 mg
Margaric Acid ~
Stearic Acid 25.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 5.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 82.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 288.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 112.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 112.0 mg
Omega-6 Fatty Acids 288.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.6 g
5%
Essential Aminos
Histidine 22.0 mg
3%
Isoleucine 93.0 mg
8%
Leucine 171.0 mg
7%
Lysine 72.0 mg
3%
Methionine 16.0 mg
1%
Phenylalanine 6.0 mg
0%
Threonine 96.0 mg
8%
Tryptophan 22.0 mg
7%
Valine 87.0 mg
6%
Non-essential Aminos
Alanine 128.0 mg
Arginine 65.0 mg
Aspartic Acid 162.0 mg
Cystine ~
Glutamic Acid 333.0 mg
Glycine 128.0 mg
Proline 78.0 mg
Serine 75.0 mg
Tyrosine 31.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 80.8 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 7.6 mg
Vitamin A 624 IU
12%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 1.1 mg
5%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 49 mcg
12%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 228.3 mg
381%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.2 mg
12%
Fluoride ~
Iron 0.3 mg
1%
Magnesium 22.0 mg
6%
Manganese 0.2 mg
8%
Phosphorus 40.0 mg
4%
Potassium 417.0 mg
12%
Sodium 2.0 mg
0%
Zinc 0.2 mg
2%
Guava

About Guava

Guavas (singular guava) are plants in the Myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain. In many countries, guava is eaten raw, typically cut into quarters or eaten like an apple, whereas in other countries it's eaten with a pinch of salt and pepper, cayenne powder or a mix of spices (masala). It is known as the winter national fruit of Pakistan. Read More

Guavas (singular guava) are plants in the Myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain. In many countries, guava is eaten raw, typically cut into quarters or eaten like an apple, whereas in other countries it's eaten with a pinch of salt and pepper, cayenne powder or a mix of spices (masala). It is known as the winter national fruit of Pakistan. In the Philippines, ripe guava is used in cooking sinigang. Guava is a popular snack in Taiwan, sold on many street corners and night markets during hot weather, accompanied by packets of dried plum powder mixed with sugar and salt for dipping. In east Asia, guava is commonly eaten with sweet and sour dried plum powder mixtures. Guava juice is popular in many countries. The fruit is also often prepared in fruit salads.