Guava sauce, cooked vs Apples, raw, with skin
Nutrition comparison per 100 g.
Guava sauce, cooked
36 kcal
Apples, raw, with skin
52 kcal
Calories
36 kcal
52 kcal
Protein
0.3 g
0.3 g
Carbs
9.5 g
13.8 g
Fiber
3.6 g
2.4 g
Sugars
5.9 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
4 mg
1 mg
Key takeaways
- Guava sauce, cooked has 31% fewer calories (36 kcal vs 52 kcal).
- Guava sauce, cooked has more protein (0.3 g vs 0.3 g).
- Guava sauce, cooked has more carbs (9.5 g vs 13.8 g).
- Guava sauce, cooked has more fiber (3.6 g vs 2.4 g).
- Guava sauce, cooked has more sugars (5.9 g vs 10.4 g).
| Macronutrients | Guava sauce, cooked | Apples, raw, with skin |
|---|---|---|
| Calories | 36 kcal | 52 kcal |
| Protein | 0.3 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 9.5 g | 13.8 g |
| Dietary Fiber | 3.6 g | 2.4 g |
| Total Sugars | 5.9 g | 10.4 g |
| Water | 89.6 g | 85.6 g |
| Carbohydrates | Guava sauce, cooked | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 9.5 g | 13.8 g |
| Dietary Fiber | 3.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 5.9 g | 10.4 g |
| Fats & Fatty Acids | Guava sauce, cooked | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 43.0 mg |
| Protein & Amino Acids | Guava sauce, cooked | Apples, raw, with skin |
|---|---|---|
| Protein | 0.3 g | 0.3 g |
| Histidine | 3.0 mg | 5.0 mg |
| Isoleucine | 12.0 mg | 6.0 mg |
| Leucine | 21.0 mg | 13.0 mg |
| Lysine | 9.0 mg | 12.0 mg |
| Methionine | 2.0 mg | 1.0 mg |
| Phenylalanine | 1.0 mg | 6.0 mg |
| Threonine | 12.0 mg | 6.0 mg |
| Tryptophan | 3.0 mg | 1.0 mg |
| Valine | 11.0 mg | 12.0 mg |
| Alanine | 16.0 mg | 11.0 mg |
| Arginine | 8.0 mg | 6.0 mg |
| Aspartic Acid | 20.0 mg | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | 42.0 mg | 25.0 mg |
| Glycine | 16.0 mg | 9.0 mg |
| Proline | 10.0 mg | 6.0 mg |
| Serine | 9.0 mg | 10.0 mg |
| Tyrosine | 4.0 mg | 1.0 mg |
| Vitamins | Guava sauce, cooked | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 3.0 mcg |
| Vitamin C | 146.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.2 mg |
| Vitamin K | 1.9 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 4.1 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Guava sauce, cooked | Apples, raw, with skin |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 7.0 mg | 5.0 mg |
| Phosphorus | 11.0 mg | 11.0 mg |
| Potassium | 225.0 mg | 107.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Guava sauce, cooked | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Guava sauce, cooked | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Guava sauce, cooked or Apples, raw, with skin?
Guava sauce, cooked has fewer calories: 36 kcal for Guava sauce, cooked vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Guava sauce, cooked or Apples, raw, with skin?
Guava sauce, cooked has more protein: 0.3 g for Guava sauce, cooked vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Guava sauce, cooked or Apples, raw, with skin?
Guava sauce, cooked has more fiber: 3.6 g for Guava sauce, cooked vs 2.4 g for Apples, raw, with skin per 100 g.
Is Guava sauce, cooked or Apples, raw, with skin healthier?
Guava sauce, cooked is lower in calories, and Guava sauce, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.