Guava sauce, cooked vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Guava sauce, cooked
36 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
36 kcal
57 kcal
Protein
0.3 g
0.2 g
Carbs
9.5 g
15.3 g
Fiber
3.6 g
2.0 g
Sugars
5.9 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Guava sauce, cooked has 37% fewer calories (36 kcal vs 57 kcal).
- Guava sauce, cooked has more protein (0.3 g vs 0.2 g).
- Guava sauce, cooked has more carbs (9.5 g vs 15.3 g).
- Guava sauce, cooked has more fiber (3.6 g vs 2.0 g).
- Guava sauce, cooked has more sugars (5.9 g vs 13.3 g).
| Macronutrients | Guava sauce, cooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 36 kcal | 57 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 9.5 g | 15.3 g |
| Dietary Fiber | 3.6 g | 2.0 g |
| Total Sugars | 5.9 g | 13.3 g |
| Water | 89.6 g | 84.1 g |
| Carbohydrates | Guava sauce, cooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 9.5 g | 15.3 g |
| Dietary Fiber | 3.6 g | 2.0 g |
| Total Sugars | 5.9 g | 13.3 g |
| Fats & Fatty Acids | Guava sauce, cooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 18.0 mg |
| Protein & Amino Acids | Guava sauce, cooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Histidine | 3.0 mg | 3.0 mg |
| Isoleucine | 12.0 mg | 8.0 mg |
| Leucine | 21.0 mg | 13.0 mg |
| Lysine | 9.0 mg | 13.0 mg |
| Methionine | 2.0 mg | 2.0 mg |
| Phenylalanine | 1.0 mg | 6.0 mg |
| Threonine | 12.0 mg | 8.0 mg |
| Tryptophan | 3.0 mg | 2.0 mg |
| Valine | 11.0 mg | 10.0 mg |
| Alanine | 16.0 mg | 8.0 mg |
| Arginine | 8.0 mg | 7.0 mg |
| Aspartic Acid | 20.0 mg | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | 42.0 mg | 22.0 mg |
| Glycine | 16.0 mg | 8.0 mg |
| Proline | 10.0 mg | 7.0 mg |
| Serine | 9.0 mg | 9.0 mg |
| Tyrosine | 4.0 mg | 4.0 mg |
| Vitamins | Guava sauce, cooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 1.0 mcg |
| Vitamin C | 146.4 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 1.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 4.1 mg | 3.8 mg |
| Minerals | Guava sauce, cooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 7.0 mg | 4.0 mg |
| Phosphorus | 11.0 mg | 9.0 mg |
| Potassium | 225.0 mg | 105.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.3 mcg |
| Sterols | Guava sauce, cooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Guava sauce, cooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Guava sauce, cooked or Apples, dried, sulfured, stewed, without added sugar?
Guava sauce, cooked has fewer calories: 36 kcal for Guava sauce, cooked vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Guava sauce, cooked or Apples, dried, sulfured, stewed, without added sugar?
Guava sauce, cooked has more protein: 0.3 g for Guava sauce, cooked vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Guava sauce, cooked or Apples, dried, sulfured, stewed, without added sugar?
Guava sauce, cooked has more fiber: 3.6 g for Guava sauce, cooked vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Guava sauce, cooked or Apples, dried, sulfured, stewed, without added sugar healthier?
Guava sauce, cooked is lower in calories, and Guava sauce, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.