Guava sauce, cooked vs Bananas, raw
Nutrition comparison per 100 g.
Guava sauce, cooked
36 kcal
Bananas, raw
89 kcal
Calories
36 kcal
89 kcal
Protein
0.3 g
1.1 g
Carbs
9.5 g
22.8 g
Fiber
3.6 g
2.6 g
Sugars
5.9 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
4 mg
1 mg
Key takeaways
- Guava sauce, cooked has 59% fewer calories (36 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.3 g).
- Guava sauce, cooked has more carbs (9.5 g vs 22.8 g).
- Guava sauce, cooked has more fiber (3.6 g vs 2.6 g).
- Guava sauce, cooked has more sugars (5.9 g vs 12.2 g).
| Macronutrients | Guava sauce, cooked | Bananas, raw |
|---|---|---|
| Calories | 36 kcal | 89 kcal |
| Protein | 0.3 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 9.5 g | 22.8 g |
| Dietary Fiber | 3.6 g | 2.6 g |
| Total Sugars | 5.9 g | 12.2 g |
| Water | 89.6 g | 74.9 g |
| Carbohydrates | Guava sauce, cooked | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 9.5 g | 22.8 g |
| Dietary Fiber | 3.6 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 5.9 g | 12.2 g |
| Fats & Fatty Acids | Guava sauce, cooked | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 46.0 mg |
| Protein & Amino Acids | Guava sauce, cooked | Bananas, raw |
|---|---|---|
| Protein | 0.3 g | 1.1 g |
| Histidine | 3.0 mg | 77.0 mg |
| Isoleucine | 12.0 mg | 28.0 mg |
| Leucine | 21.0 mg | 68.0 mg |
| Lysine | 9.0 mg | 50.0 mg |
| Methionine | 2.0 mg | 8.0 mg |
| Phenylalanine | 1.0 mg | 49.0 mg |
| Threonine | 12.0 mg | 28.0 mg |
| Tryptophan | 3.0 mg | 9.0 mg |
| Valine | 11.0 mg | 47.0 mg |
| Alanine | 16.0 mg | 40.0 mg |
| Arginine | 8.0 mg | 49.0 mg |
| Aspartic Acid | 20.0 mg | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | 42.0 mg | 152.0 mg |
| Glycine | 16.0 mg | 38.0 mg |
| Proline | 10.0 mg | 28.0 mg |
| Serine | 9.0 mg | 40.0 mg |
| Tyrosine | 4.0 mg | 9.0 mg |
| Vitamins | Guava sauce, cooked | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 3.0 mcg |
| Vitamin C | 146.4 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 1.9 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 4.1 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Guava sauce, cooked | Bananas, raw |
|---|---|---|
| Calcium | 7.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 7.0 mg | 27.0 mg |
| Phosphorus | 11.0 mg | 22.0 mg |
| Potassium | 225.0 mg | 358.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.5 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Guava sauce, cooked | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Guava sauce, cooked | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Guava sauce, cooked or Bananas, raw?
Guava sauce, cooked has fewer calories: 36 kcal for Guava sauce, cooked vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Guava sauce, cooked or Bananas, raw?
Bananas, raw has more protein: 0.3 g for Guava sauce, cooked vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Guava sauce, cooked or Bananas, raw?
Guava sauce, cooked has more fiber: 3.6 g for Guava sauce, cooked vs 2.6 g for Bananas, raw per 100 g.
Is Guava sauce, cooked or Bananas, raw healthier?
Guava sauce, cooked is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.