Guava sauce, cooked vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Guava sauce, cooked
36 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
36 kcal
32 kcal
Protein
0.3 g
0.4 g
Carbs
9.5 g
7.7 g
Fiber
3.6 g
1.1 g
Sugars
5.9 g
~
Fat
0.1 g
0.3 g
Sodium
4 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 11% fewer calories (32 kcal vs 36 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 9.5 g).
- Guava sauce, cooked has more fiber (3.6 g vs 1.1 g).
- Guava sauce, cooked has more fat (0.1 g vs 0.3 g).
| Macronutrients | Guava sauce, cooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 36 kcal | 32 kcal |
| Protein | 0.3 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 9.5 g | 7.7 g |
| Dietary Fiber | 3.6 g | 1.1 g |
| Total Sugars | 5.9 g | ~ |
| Water | 89.6 g | 91.4 g |
| Carbohydrates | Guava sauce, cooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 9.5 g | 7.7 g |
| Dietary Fiber | 3.6 g | 1.1 g |
| Total Sugars | 5.9 g | ~ |
| Fats & Fatty Acids | Guava sauce, cooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 46.0 mg |
| Protein & Amino Acids | Guava sauce, cooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.3 g | 0.4 g |
| Histidine | 3.0 mg | ~ |
| Isoleucine | 12.0 mg | ~ |
| Leucine | 21.0 mg | ~ |
| Lysine | 9.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 1.0 mg | ~ |
| Threonine | 12.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 11.0 mg | ~ |
| Alanine | 16.0 mg | ~ |
| Arginine | 8.0 mg | ~ |
| Aspartic Acid | 20.0 mg | ~ |
| Glutamic Acid | 42.0 mg | ~ |
| Glycine | 16.0 mg | ~ |
| Proline | 10.0 mg | ~ |
| Serine | 9.0 mg | ~ |
| Tyrosine | 4.0 mg | ~ |
| Vitamins | Guava sauce, cooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 38.0 mcg |
| Vitamin C | 146.4 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 4.1 mg | ~ |
| Minerals | Guava sauce, cooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 7.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 7.0 mg | 18.0 mg |
| Phosphorus | 11.0 mg | 11.0 mg |
| Potassium | 225.0 mg | 146.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.5 mcg | 0.6 mcg |
| Sterols | Guava sauce, cooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Guava sauce, cooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Guava sauce, cooked or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 36 kcal for Guava sauce, cooked vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Guava sauce, cooked or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.3 g for Guava sauce, cooked vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Guava sauce, cooked or Acerola, (west indian cherry), raw?
Guava sauce, cooked has more fiber: 3.6 g for Guava sauce, cooked vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Guava sauce, cooked or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.