GARDENBURGER, Homestyle Classic Veggie Burger vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
GARDENBURGER, Homestyle Classic Veggie Burger
171 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- GARDENBURGER, Homestyle Classic Veggie Burger has 50% fewer calories (171 kcal vs 341 kcal).
- GARDENBURGER, Homestyle Classic Veggie Burger has more protein (17.5 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 10.6 g).
- GARDENBURGER, Homestyle Classic Veggie Burger has more fiber (6.4 g vs 0.1 g).
- GARDENBURGER, Homestyle Classic Veggie Burger has more sugars (0.6 g vs 0.7 g).
| Macronutrients | GARDENBURGER, Homestyle Classic Veggie Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 171 kcal | 341 kcal |
| Protein | 17.5 g | 14.2 g |
| Total Fat | 8.8 g | 30.6 g |
| Total Carbohydrate | 10.6 g | 2.3 g |
| Dietary Fiber | 6.4 g | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Water | 59.9 g | 49.6 g |
| Carbohydrates | GARDENBURGER, Homestyle Classic Veggie Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 10.6 g | 2.3 g |
| Dietary Fiber | 6.4 g | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Fats & Fatty Acids | GARDENBURGER, Homestyle Classic Veggie Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.8 g | 30.6 g |
| Saturated Fat | 0.7 g | 10.9 g |
| Monounsaturated Fat | 4.7 g | 15.6 g |
| Polyunsaturated Fat | 2.9 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | GARDENBURGER, Homestyle Classic Veggie Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 17.5 g | 14.2 g |
| Vitamins | GARDENBURGER, Homestyle Classic Veggie Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.8 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | GARDENBURGER, Homestyle Classic Veggie Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 111.0 mg | 9.0 mg |
| Iron | 3.6 mg | 9.7 mg |
| Magnesium | 8.0 mg | 12.0 mg |
| Phosphorus | 230.0 mg | 194.0 mg |
| Potassium | 464.0 mg | 184.0 mg |
| Sodium | 695.0 mg | 1,118.0 mg |
| Zinc | 8.9 mg | 3.2 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 1.1 mg | 0.1 mg |
| Sterols | GARDENBURGER, Homestyle Classic Veggie Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | GARDENBURGER, Homestyle Classic Veggie Burger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Homestyle Classic Veggie Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Homestyle Classic Veggie Burger has fewer calories: 171 kcal for GARDENBURGER, Homestyle Classic Veggie Burger vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, GARDENBURGER, Homestyle Classic Veggie Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Homestyle Classic Veggie Burger has more protein: 17.5 g for GARDENBURGER, Homestyle Classic Veggie Burger vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, GARDENBURGER, Homestyle Classic Veggie Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Homestyle Classic Veggie Burger has more fiber: 6.4 g for GARDENBURGER, Homestyle Classic Veggie Burger vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is GARDENBURGER, Homestyle Classic Veggie Burger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
GARDENBURGER, Homestyle Classic Veggie Burger is lower in calories, and GARDENBURGER, Homestyle Classic Veggie Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.