GARDENBURGER, Homestyle Classic Veggie Burger vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
GARDENBURGER, Homestyle Classic Veggie Burger
171 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
171 kcal
327 kcal
Protein
17.5 g
14.5 g
Carbs
10.6 g
3.1 g
Fiber
6.4 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
8.8 g
28.5 g
Sodium
695 mg
1,160 mg
Key takeaways
- GARDENBURGER, Homestyle Classic Veggie Burger has 48% fewer calories (171 kcal vs 327 kcal).
- GARDENBURGER, Homestyle Classic Veggie Burger has more protein (17.5 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 10.6 g).
- GARDENBURGER, Homestyle Classic Veggie Burger has more fiber (6.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.6 g).
| Macronutrients | GARDENBURGER, Homestyle Classic Veggie Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 171 kcal | 327 kcal |
| Protein | 17.5 g | 14.5 g |
| Total Fat | 8.8 g | 28.5 g |
| Total Carbohydrate | 10.6 g | 3.1 g |
| Dietary Fiber | 6.4 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 59.9 g | 50.6 g |
| Carbohydrates | GARDENBURGER, Homestyle Classic Veggie Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 10.6 g | 3.1 g |
| Dietary Fiber | 6.4 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | GARDENBURGER, Homestyle Classic Veggie Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.8 g | 28.5 g |
| Saturated Fat | 0.7 g | 9.3 g |
| Monounsaturated Fat | 4.7 g | 12.7 g |
| Polyunsaturated Fat | 2.9 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | GARDENBURGER, Homestyle Classic Veggie Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | GARDENBURGER, Homestyle Classic Veggie Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.8 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | GARDENBURGER, Homestyle Classic Veggie Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 111.0 mg | 9.0 mg |
| Iron | 3.6 mg | 11.2 mg |
| Magnesium | 8.0 mg | 11.0 mg |
| Phosphorus | 230.0 mg | 168.0 mg |
| Potassium | 464.0 mg | 199.0 mg |
| Sodium | 695.0 mg | 1,160.0 mg |
| Zinc | 8.9 mg | 2.8 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | GARDENBURGER, Homestyle Classic Veggie Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | GARDENBURGER, Homestyle Classic Veggie Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Homestyle Classic Veggie Burger or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Homestyle Classic Veggie Burger has fewer calories: 171 kcal for GARDENBURGER, Homestyle Classic Veggie Burger vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, GARDENBURGER, Homestyle Classic Veggie Burger or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Homestyle Classic Veggie Burger has more protein: 17.5 g for GARDENBURGER, Homestyle Classic Veggie Burger vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, GARDENBURGER, Homestyle Classic Veggie Burger or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Homestyle Classic Veggie Burger has more fiber: 6.4 g for GARDENBURGER, Homestyle Classic Veggie Burger vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is GARDENBURGER, Homestyle Classic Veggie Burger or Braunschweiger (a liver sausage), pork healthier?
GARDENBURGER, Homestyle Classic Veggie Burger is lower in calories, and GARDENBURGER, Homestyle Classic Veggie Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.