GARDENBURGER, Homestyle Classic Veggie Burger vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
GARDENBURGER, Homestyle Classic Veggie Burger
171 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
171 kcal
63 kcal
Protein
17.5 g
2.6 g
Carbs
10.6 g
14.0 g
Fiber
6.4 g
2.6 g
Sugars
0.6 g
~
Fat
8.8 g
0.5 g
Sodium
695 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 63% fewer calories (63 kcal vs 171 kcal).
- GARDENBURGER, Homestyle Classic Veggie Burger has more protein (17.5 g vs 2.6 g).
- GARDENBURGER, Homestyle Classic Veggie Burger has more carbs (10.6 g vs 14.0 g).
- GARDENBURGER, Homestyle Classic Veggie Burger has more fiber (6.4 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 8.8 g).
| Macronutrients | GARDENBURGER, Homestyle Classic Veggie Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 171 kcal | 63 kcal |
| Protein | 17.5 g | 2.6 g |
| Total Fat | 8.8 g | 0.5 g |
| Total Carbohydrate | 10.6 g | 14.0 g |
| Dietary Fiber | 6.4 g | 2.6 g |
| Total Sugars | 0.6 g | ~ |
| Water | 59.9 g | 82.0 g |
| Carbohydrates | GARDENBURGER, Homestyle Classic Veggie Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 10.6 g | 14.0 g |
| Dietary Fiber | 6.4 g | 2.6 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | GARDENBURGER, Homestyle Classic Veggie Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 8.8 g | 0.5 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 4.7 g | 0.1 g |
| Polyunsaturated Fat | 2.9 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | GARDENBURGER, Homestyle Classic Veggie Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 17.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | GARDENBURGER, Homestyle Classic Veggie Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | GARDENBURGER, Homestyle Classic Veggie Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 111.0 mg | 11.0 mg |
| Iron | 3.6 mg | 0.5 mg |
| Magnesium | 8.0 mg | 19.0 mg |
| Phosphorus | 230.0 mg | 55.0 mg |
| Potassium | 464.0 mg | 163.0 mg |
| Sodium | 695.0 mg | 221.0 mg |
| Zinc | 8.9 mg | 0.5 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | GARDENBURGER, Homestyle Classic Veggie Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | GARDENBURGER, Homestyle Classic Veggie Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Homestyle Classic Veggie Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 171 kcal for GARDENBURGER, Homestyle Classic Veggie Burger vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, GARDENBURGER, Homestyle Classic Veggie Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Homestyle Classic Veggie Burger has more protein: 17.5 g for GARDENBURGER, Homestyle Classic Veggie Burger vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, GARDENBURGER, Homestyle Classic Veggie Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Homestyle Classic Veggie Burger has more fiber: 6.4 g for GARDENBURGER, Homestyle Classic Veggie Burger vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is GARDENBURGER, Homestyle Classic Veggie Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and GARDENBURGER, Homestyle Classic Veggie Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.