GARDENBURGER, Homestyle Classic Veggie Burger vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
GARDENBURGER, Homestyle Classic Veggie Burger
171 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 31% fewer calories (117 kcal vs 171 kcal).
- GARDENBURGER, Homestyle Classic Veggie Burger has more protein (17.5 g vs 2.2 g).
- GARDENBURGER, Homestyle Classic Veggie Burger has more carbs (10.6 g vs 15.7 g).
- GARDENBURGER, Homestyle Classic Veggie Burger has more fiber (6.4 g vs 2.2 g).
- GARDENBURGER, Homestyle Classic Veggie Burger has more sugars (0.6 g vs 12.4 g).
| Macronutrients | GARDENBURGER, Homestyle Classic Veggie Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 171 kcal | 117 kcal |
| Protein | 17.5 g | 2.2 g |
| Total Fat | 8.8 g | 5.1 g |
| Total Carbohydrate | 10.6 g | 15.7 g |
| Dietary Fiber | 6.4 g | 2.2 g |
| Total Sugars | 0.6 g | 12.4 g |
| Water | 59.9 g | 76.5 g |
| Carbohydrates | GARDENBURGER, Homestyle Classic Veggie Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 10.6 g | 15.7 g |
| Dietary Fiber | 6.4 g | 2.2 g |
| Total Sugars | 0.6 g | 12.4 g |
| Fats & Fatty Acids | GARDENBURGER, Homestyle Classic Veggie Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.8 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 4.7 g | 0.9 g |
| Polyunsaturated Fat | 2.9 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | GARDENBURGER, Homestyle Classic Veggie Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 17.5 g | 2.2 g |
| Vitamins | GARDENBURGER, Homestyle Classic Veggie Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | GARDENBURGER, Homestyle Classic Veggie Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 111.0 mg | 43.0 mg |
| Iron | 3.6 mg | 0.3 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 230.0 mg | 60.0 mg |
| Potassium | 464.0 mg | 162.0 mg |
| Sodium | 695.0 mg | 33.0 mg |
| Zinc | 8.9 mg | 0.4 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | GARDENBURGER, Homestyle Classic Veggie Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | GARDENBURGER, Homestyle Classic Veggie Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Homestyle Classic Veggie Burger or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 171 kcal for GARDENBURGER, Homestyle Classic Veggie Burger vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, GARDENBURGER, Homestyle Classic Veggie Burger or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Homestyle Classic Veggie Burger has more protein: 17.5 g for GARDENBURGER, Homestyle Classic Veggie Burger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, GARDENBURGER, Homestyle Classic Veggie Burger or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Homestyle Classic Veggie Burger has more fiber: 6.4 g for GARDENBURGER, Homestyle Classic Veggie Burger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is GARDENBURGER, Homestyle Classic Veggie Burger or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and GARDENBURGER, Homestyle Classic Veggie Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.