GARDENBURGER, Homestyle Classic Veggie Burger vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
GARDENBURGER, Homestyle Classic Veggie Burger
171 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
171 kcal
118 kcal
Protein
17.5 g
1.8 g
Carbs
10.6 g
16.6 g
Fiber
6.4 g
~
Sugars
0.6 g
12.5 g
Fat
8.8 g
5.1 g
Sodium
695 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 31% fewer calories (118 kcal vs 171 kcal).
- GARDENBURGER, Homestyle Classic Veggie Burger has more protein (17.5 g vs 1.8 g).
- GARDENBURGER, Homestyle Classic Veggie Burger has more carbs (10.6 g vs 16.6 g).
- GARDENBURGER, Homestyle Classic Veggie Burger has more sugars (0.6 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.8 g).
| Macronutrients | GARDENBURGER, Homestyle Classic Veggie Burger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 171 kcal | 118 kcal |
| Protein | 17.5 g | 1.8 g |
| Total Fat | 8.8 g | 5.1 g |
| Total Carbohydrate | 10.6 g | 16.6 g |
| Dietary Fiber | 6.4 g | ~ |
| Total Sugars | 0.6 g | 12.5 g |
| Water | 59.9 g | 76.0 g |
| Carbohydrates | GARDENBURGER, Homestyle Classic Veggie Burger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 10.6 g | 16.6 g |
| Dietary Fiber | 6.4 g | ~ |
| Total Sugars | 0.6 g | 12.5 g |
| Fats & Fatty Acids | GARDENBURGER, Homestyle Classic Veggie Burger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.8 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 4.7 g | 0.8 g |
| Polyunsaturated Fat | 2.9 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | GARDENBURGER, Homestyle Classic Veggie Burger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 17.5 g | 1.8 g |
| Vitamins | GARDENBURGER, Homestyle Classic Veggie Burger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | GARDENBURGER, Homestyle Classic Veggie Burger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 111.0 mg | 65.0 mg |
| Iron | 3.6 mg | 0.3 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 230.0 mg | 49.0 mg |
| Potassium | 464.0 mg | ~ |
| Sodium | 695.0 mg | 32.0 mg |
| Zinc | 8.9 mg | 0.3 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Sterols | GARDENBURGER, Homestyle Classic Veggie Burger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | GARDENBURGER, Homestyle Classic Veggie Burger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Homestyle Classic Veggie Burger or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 171 kcal for GARDENBURGER, Homestyle Classic Veggie Burger vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, GARDENBURGER, Homestyle Classic Veggie Burger or McDONALD'S, Fruit & Walnut Salad?
GARDENBURGER, Homestyle Classic Veggie Burger has more protein: 17.5 g for GARDENBURGER, Homestyle Classic Veggie Burger vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is GARDENBURGER, Homestyle Classic Veggie Burger or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and GARDENBURGER, Homestyle Classic Veggie Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.