GARDENBURGER, Homestyle Classic Veggie Burger vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
GARDENBURGER, Homestyle Classic Veggie Burger
171 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- GARDENBURGER, Homestyle Classic Veggie Burger has 55% fewer calories (171 kcal vs 376 kcal).
- GARDENBURGER, Homestyle Classic Veggie Burger has more protein (17.5 g vs 9.6 g).
- GARDENBURGER, Homestyle Classic Veggie Burger has more carbs (10.6 g vs 27.2 g).
- GARDENBURGER, Homestyle Classic Veggie Burger has more fiber (6.4 g vs 1.2 g).
- GARDENBURGER, Homestyle Classic Veggie Burger has more sugars (0.6 g vs 2.0 g).
| Macronutrients | GARDENBURGER, Homestyle Classic Veggie Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 171 kcal | 376 kcal |
| Protein | 17.5 g | 9.6 g |
| Total Fat | 8.8 g | 25.4 g |
| Total Carbohydrate | 10.6 g | 27.2 g |
| Dietary Fiber | 6.4 g | 1.2 g |
| Total Sugars | 0.6 g | 2.0 g |
| Water | 59.9 g | 34.7 g |
| Carbohydrates | GARDENBURGER, Homestyle Classic Veggie Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 10.6 g | 27.2 g |
| Dietary Fiber | 6.4 g | 1.2 g |
| Total Sugars | 0.6 g | 2.0 g |
| Fats & Fatty Acids | GARDENBURGER, Homestyle Classic Veggie Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.8 g | 25.4 g |
| Saturated Fat | 0.7 g | 10.7 g |
| Monounsaturated Fat | 4.7 g | 8.8 g |
| Polyunsaturated Fat | 2.9 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | GARDENBURGER, Homestyle Classic Veggie Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 17.5 g | 9.6 g |
| Vitamins | GARDENBURGER, Homestyle Classic Veggie Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GARDENBURGER, Homestyle Classic Veggie Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 111.0 mg | 55.0 mg |
| Iron | 3.6 mg | 2.0 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 230.0 mg | 323.0 mg |
| Potassium | 464.0 mg | 177.0 mg |
| Sodium | 695.0 mg | 875.0 mg |
| Zinc | 8.9 mg | 0.9 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Sterols | GARDENBURGER, Homestyle Classic Veggie Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | GARDENBURGER, Homestyle Classic Veggie Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Homestyle Classic Veggie Burger or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Homestyle Classic Veggie Burger has fewer calories: 171 kcal for GARDENBURGER, Homestyle Classic Veggie Burger vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, GARDENBURGER, Homestyle Classic Veggie Burger or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Homestyle Classic Veggie Burger has more protein: 17.5 g for GARDENBURGER, Homestyle Classic Veggie Burger vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, GARDENBURGER, Homestyle Classic Veggie Burger or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Homestyle Classic Veggie Burger has more fiber: 6.4 g for GARDENBURGER, Homestyle Classic Veggie Burger vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is GARDENBURGER, Homestyle Classic Veggie Burger or McDONALD'S, Sausage Biscuit healthier?
GARDENBURGER, Homestyle Classic Veggie Burger is lower in calories, and GARDENBURGER, Homestyle Classic Veggie Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.