Flaxseed, ground vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Flaxseed, ground
545 kcal
Vegetable oil, palm kernel
862 kcal
Calories
545 kcal
862 kcal
Protein
18.0 g
0.0 g
Carbs
34.4 g
0.0 g
Fiber
23.1 g
0.0 g
Sugars
~
0.0 g
Fat
37.3 g
100.0 g
Sodium
37 mg
0 mg
Key takeaways
- Flaxseed, ground has 37% fewer calories (545 kcal vs 862 kcal).
- Flaxseed, ground has more protein (18.0 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 34.4 g).
- Flaxseed, ground has more fiber (23.1 g vs 0.0 g).
- Flaxseed, ground has less fat (37.3 g vs 100.0 g).
| Macronutrients | Flaxseed, ground | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 545 kcal | 862 kcal |
| Protein | 18.0 g | 0.0 g |
| Total Fat | 37.3 g | 100.0 g |
| Total Carbohydrate | 34.4 g | 0.0 g |
| Dietary Fiber | 23.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.8 g | 0.0 g |
| Carbohydrates | Flaxseed, ground | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 34.4 g | 0.0 g |
| Dietary Fiber | 23.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Flaxseed, ground | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 37.3 g | 100.0 g |
| Saturated Fat | 3.3 g | 81.5 g |
| Monounsaturated Fat | 5.9 g | 11.4 g |
| Polyunsaturated Fat | 24.7 g | 1.6 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 1,600.0 mg |
| Protein & Amino Acids | Flaxseed, ground | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 18.0 g | 0.0 g |
| Histidine | 513.8 mg | 0.0 mg |
| Isoleucine | 937.5 mg | 0.0 mg |
| Leucine | 1,380.0 mg | 0.0 mg |
| Lysine | 932.5 mg | 0.0 mg |
| Methionine | 402.5 mg | 0.0 mg |
| Phenylalanine | 1,116.0 mg | 0.0 mg |
| Threonine | 931.3 mg | 0.0 mg |
| Tryptophan | 301.3 mg | 0.0 mg |
| Valine | 1,138.0 mg | 0.0 mg |
| Alanine | 1,085.0 mg | 0.0 mg |
| Arginine | 2,211.0 mg | 0.0 mg |
| Aspartic Acid | 2,311.0 mg | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | 4,846.0 mg | 0.0 mg |
| Glycine | 1,386.0 mg | 0.0 mg |
| Proline | 872.5 mg | 0.0 mg |
| Serine | 1,138.0 mg | 0.0 mg |
| Tyrosine | 572.5 mg | 0.0 mg |
| Vitamins | Flaxseed, ground | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 3.8 mg |
| Vitamin K | 3.7 mcg | 24.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 3.8 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 41.5 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Flaxseed, ground | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 229.9 mg | 0.0 mg |
| Iron | 5.8 mg | 0.0 mg |
| Magnesium | 372.1 mg | 0.0 mg |
| Phosphorus | 556.4 mg | 0.0 mg |
| Potassium | 793.4 mg | 0.0 mg |
| Sodium | 36.7 mg | 0.0 mg |
| Zinc | 4.7 mg | 0.0 mg |
| Copper | 1.3 mg | 0.0 mg |
| Manganese | 2.4 mg | 0.0 mg |
| Selenium | 135.9 mcg | 0.0 mcg |
| Sterols | Flaxseed, ground | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Flaxseed, ground | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Flaxseed, ground or Vegetable oil, palm kernel?
Flaxseed, ground has fewer calories: 545 kcal for Flaxseed, ground vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Flaxseed, ground or Vegetable oil, palm kernel?
Flaxseed, ground has more protein: 18.0 g for Flaxseed, ground vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Flaxseed, ground or Vegetable oil, palm kernel?
Flaxseed, ground has more fiber: 23.1 g for Flaxseed, ground vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Flaxseed, ground or Vegetable oil, palm kernel healthier?
Flaxseed, ground is lower in calories, and Flaxseed, ground is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.