Flaxseed, ground vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Flaxseed, ground
545 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
545 kcal
631 kcal
Protein
18.0 g
20.5 g
Carbs
34.4 g
11.7 g
Fiber
23.1 g
11.6 g
Sugars
~
0.5 g
Fat
37.3 g
61.2 g
Sodium
37 mg
47 mg
Key takeaways
- Flaxseed, ground has 14% fewer calories (545 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 18.0 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 34.4 g).
- Flaxseed, ground has more fiber (23.1 g vs 11.6 g).
- Flaxseed, ground has less fat (37.3 g vs 61.2 g).
| Macronutrients | Flaxseed, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 545 kcal | 631 kcal |
| Protein | 18.0 g | 20.5 g |
| Total Fat | 37.3 g | 61.2 g |
| Total Carbohydrate | 34.4 g | 11.7 g |
| Dietary Fiber | 23.1 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.8 g | 3.8 g |
| Carbohydrates | Flaxseed, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 34.4 g | 11.7 g |
| Dietary Fiber | 23.1 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Flaxseed, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 37.3 g | 61.2 g |
| Saturated Fat | 3.3 g | 9.1 g |
| Monounsaturated Fat | 5.9 g | 23.9 g |
| Polyunsaturated Fat | 24.7 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 263.0 mg |
| Omega-6 Fatty Acids | ~ | 25,227.0 mg |
| Protein & Amino Acids | Flaxseed, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 18.0 g | 20.5 g |
| Histidine | 513.8 mg | 550.0 mg |
| Isoleucine | 937.5 mg | 750.0 mg |
| Leucine | 1,380.0 mg | 1,500.0 mg |
| Lysine | 932.5 mg | 650.0 mg |
| Methionine | 402.5 mg | 880.0 mg |
| Phenylalanine | 1,116.0 mg | 940.0 mg |
| Threonine | 931.3 mg | 730.0 mg |
| Tryptophan | 301.3 mg | 330.0 mg |
| Valine | 1,138.0 mg | 980.0 mg |
| Alanine | 1,085.0 mg | 990.0 mg |
| Arginine | 2,211.0 mg | 3,250.0 mg |
| Aspartic Acid | 2,311.0 mg | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | 4,846.0 mg | 4,600.0 mg |
| Glycine | 1,386.0 mg | 1,090.0 mg |
| Proline | 872.5 mg | 1,040.0 mg |
| Serine | 1,138.0 mg | 1,200.0 mg |
| Tyrosine | 572.5 mg | 790.0 mg |
| Vitamins | Flaxseed, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 1.7 mg |
| Vitamin K | 3.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.7 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 3.8 mg | 5.8 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 41.5 mcg | 115.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Flaxseed, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 229.9 mg | 60.0 mg |
| Iron | 5.8 mg | 6.4 mg |
| Magnesium | 372.1 mg | 345.0 mg |
| Phosphorus | 556.4 mg | 667.0 mg |
| Potassium | 793.4 mg | 370.0 mg |
| Sodium | 36.7 mg | 47.0 mg |
| Zinc | 4.7 mg | 6.7 mg |
| Copper | 1.3 mg | 1.4 mg |
| Manganese | 2.4 mg | 1.4 mg |
| Selenium | 135.9 mcg | 34.4 mcg |
| Sterols | Flaxseed, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Flaxseed, ground | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Flaxseed, ground or Seeds, sesame seed kernels, dried (decorticated)?
Flaxseed, ground has fewer calories: 545 kcal for Flaxseed, ground vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Flaxseed, ground or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 18.0 g for Flaxseed, ground vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Flaxseed, ground or Seeds, sesame seed kernels, dried (decorticated)?
Flaxseed, ground has more fiber: 23.1 g for Flaxseed, ground vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Flaxseed, ground or Seeds, sesame seed kernels, dried (decorticated) healthier?
Flaxseed, ground is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.