Flaxseed, ground vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Flaxseed, ground
545 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
545 kcal
582 kcal
Protein
18.0 g
19.3 g
Carbs
34.4 g
24.1 g
Fiber
23.1 g
11.1 g
Sugars
~
2.7 g
Fat
37.3 g
49.8 g
Sodium
37 mg
3 mg
Key takeaways
- Flaxseed, ground has 6% fewer calories (545 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 18.0 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 34.4 g).
- Flaxseed, ground has more fiber (23.1 g vs 11.1 g).
- Flaxseed, ground has less fat (37.3 g vs 49.8 g).
| Macronutrients | Flaxseed, ground | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 545 kcal | 582 kcal |
| Protein | 18.0 g | 19.3 g |
| Total Fat | 37.3 g | 49.8 g |
| Total Carbohydrate | 34.4 g | 24.1 g |
| Dietary Fiber | 23.1 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 6.8 g | 1.2 g |
| Carbohydrates | Flaxseed, ground | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 34.4 g | 24.1 g |
| Dietary Fiber | 23.1 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Flaxseed, ground | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 37.3 g | 49.8 g |
| Saturated Fat | 3.3 g | 5.2 g |
| Monounsaturated Fat | 5.9 g | 9.5 g |
| Polyunsaturated Fat | 24.7 g | 32.9 g |
| Omega-3 Fatty Acids | ~ | 69.0 mg |
| Omega-6 Fatty Acids | ~ | 32,782.0 mg |
| Protein & Amino Acids | Flaxseed, ground | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 18.0 g | 19.3 g |
| Histidine | 513.8 mg | 536.0 mg |
| Isoleucine | 937.5 mg | 967.0 mg |
| Leucine | 1,380.0 mg | 1,408.0 mg |
| Lysine | 932.5 mg | 795.0 mg |
| Methionine | 402.5 mg | 420.0 mg |
| Phenylalanine | 1,116.0 mg | 992.0 mg |
| Threonine | 931.3 mg | 788.0 mg |
| Tryptophan | 301.3 mg | 295.0 mg |
| Valine | 1,138.0 mg | 1,116.0 mg |
| Alanine | 1,085.0 mg | 948.0 mg |
| Arginine | 2,211.0 mg | 2,039.0 mg |
| Aspartic Acid | 2,311.0 mg | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | 4,846.0 mg | 4,735.0 mg |
| Glycine | 1,386.0 mg | 1,240.0 mg |
| Proline | 872.5 mg | 1,003.0 mg |
| Serine | 1,138.0 mg | 912.0 mg |
| Tyrosine | 572.5 mg | 565.0 mg |
| Vitamins | Flaxseed, ground | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 26.1 mg |
| Vitamin K | 3.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 3.8 mg | 7.0 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 41.5 mcg | 237.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Flaxseed, ground | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 229.9 mg | 70.0 mg |
| Iron | 5.8 mg | 3.8 mg |
| Magnesium | 372.1 mg | 129.0 mg |
| Phosphorus | 556.4 mg | 1,155.0 mg |
| Potassium | 793.4 mg | 850.0 mg |
| Sodium | 36.7 mg | 3.0 mg |
| Zinc | 4.7 mg | 5.3 mg |
| Copper | 1.3 mg | 1.8 mg |
| Manganese | 2.4 mg | 2.1 mg |
| Selenium | 135.9 mcg | 79.3 mcg |
| Sterols | Flaxseed, ground | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flaxseed, ground | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Flaxseed, ground or Seeds, sunflower seed kernels, dry roasted, without salt?
Flaxseed, ground has fewer calories: 545 kcal for Flaxseed, ground vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Flaxseed, ground or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 18.0 g for Flaxseed, ground vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Flaxseed, ground or Seeds, sunflower seed kernels, dry roasted, without salt?
Flaxseed, ground has more fiber: 23.1 g for Flaxseed, ground vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Flaxseed, ground or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Flaxseed, ground is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.