Flaxseed, ground vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Flaxseed, ground
545 kcal
Seeds, chia seeds, dried
486 kcal
Calories
545 kcal
486 kcal
Protein
18.0 g
16.5 g
Carbs
34.4 g
42.1 g
Fiber
23.1 g
34.4 g
Fat
37.3 g
30.7 g
Sodium
37 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 11% fewer calories (486 kcal vs 545 kcal).
- Flaxseed, ground has more protein (18.0 g vs 16.5 g).
- Flaxseed, ground has fewer carbs (34.4 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 23.1 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 37.3 g).
| Macronutrients | Flaxseed, ground | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 545 kcal | 486 kcal |
| Protein | 18.0 g | 16.5 g |
| Total Fat | 37.3 g | 30.7 g |
| Total Carbohydrate | 34.4 g | 42.1 g |
| Dietary Fiber | 23.1 g | 34.4 g |
| Water | 6.8 g | 5.8 g |
| Carbohydrates | Flaxseed, ground | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 34.4 g | 42.1 g |
| Dietary Fiber | 23.1 g | 34.4 g |
| Fats & Fatty Acids | Flaxseed, ground | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 37.3 g | 30.7 g |
| Saturated Fat | 3.3 g | 3.3 g |
| Monounsaturated Fat | 5.9 g | 2.3 g |
| Polyunsaturated Fat | 24.7 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 17,830.0 mg |
| Omega-6 Fatty Acids | ~ | 5,835.0 mg |
| Protein & Amino Acids | Flaxseed, ground | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 18.0 g | 16.5 g |
| Histidine | 513.8 mg | 531.0 mg |
| Isoleucine | 937.5 mg | 801.0 mg |
| Leucine | 1,380.0 mg | 1,371.0 mg |
| Lysine | 932.5 mg | 970.0 mg |
| Methionine | 402.5 mg | 588.0 mg |
| Phenylalanine | 1,116.0 mg | 1,016.0 mg |
| Threonine | 931.3 mg | 709.0 mg |
| Tryptophan | 301.3 mg | 436.0 mg |
| Valine | 1,138.0 mg | 950.0 mg |
| Alanine | 1,085.0 mg | 1,044.0 mg |
| Arginine | 2,211.0 mg | 2,143.0 mg |
| Aspartic Acid | 2,311.0 mg | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | 4,846.0 mg | 3,500.0 mg |
| Glycine | 1,386.0 mg | 943.0 mg |
| Proline | 872.5 mg | 776.0 mg |
| Serine | 1,138.0 mg | 1,049.0 mg |
| Tyrosine | 572.5 mg | 563.0 mg |
| Vitamins | Flaxseed, ground | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin C | ~ | 1.6 mg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 3.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 3.8 mg | 8.8 mg |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 41.5 mcg | 49.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Flaxseed, ground | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 229.9 mg | 631.0 mg |
| Iron | 5.8 mg | 7.7 mg |
| Magnesium | 372.1 mg | 335.0 mg |
| Phosphorus | 556.4 mg | 860.0 mg |
| Potassium | 793.4 mg | 407.0 mg |
| Sodium | 36.7 mg | 16.0 mg |
| Zinc | 4.7 mg | 4.6 mg |
| Copper | 1.3 mg | 0.9 mg |
| Manganese | 2.4 mg | 2.7 mg |
| Selenium | 135.9 mcg | 55.2 mcg |
| Sterols | Flaxseed, ground | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flaxseed, ground | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 3.5 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Flaxseed, ground or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 545 kcal for Flaxseed, ground vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Flaxseed, ground or Seeds, chia seeds, dried?
Flaxseed, ground has more protein: 18.0 g for Flaxseed, ground vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Flaxseed, ground or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 23.1 g for Flaxseed, ground vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Flaxseed, ground or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Flaxseed, ground is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.