Flaxseed, ground vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Flaxseed, ground
545 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
545 kcal
367 kcal
Protein
18.0 g
49.1 g
Carbs
34.4 g
38.4 g
Fiber
23.1 g
~
Fat
37.3 g
4.8 g
Sodium
37 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 33% fewer calories (367 kcal vs 545 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 18.0 g).
- Flaxseed, ground has fewer carbs (34.4 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 37.3 g).
| Macronutrients | Flaxseed, ground | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 545 kcal | 367 kcal |
| Protein | 18.0 g | 49.1 g |
| Total Fat | 37.3 g | 4.8 g |
| Total Carbohydrate | 34.4 g | 38.4 g |
| Dietary Fiber | 23.1 g | ~ |
| Water | 6.8 g | 1.2 g |
| Carbohydrates | Flaxseed, ground | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 34.4 g | 38.4 g |
| Dietary Fiber | 23.1 g | ~ |
| Fats & Fatty Acids | Flaxseed, ground | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 37.3 g | 4.8 g |
| Saturated Fat | 3.3 g | 1.2 g |
| Monounsaturated Fat | 5.9 g | 0.9 g |
| Polyunsaturated Fat | 24.7 g | 2.2 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 2,223.0 mg |
| Protein & Amino Acids | Flaxseed, ground | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 18.0 g | 49.1 g |
| Histidine | 513.8 mg | 1,547.0 mg |
| Isoleucine | 937.5 mg | 1,769.0 mg |
| Leucine | 1,380.0 mg | 3,354.0 mg |
| Lysine | 932.5 mg | 2,492.0 mg |
| Methionine | 402.5 mg | 797.0 mg |
| Phenylalanine | 1,116.0 mg | 3,057.0 mg |
| Threonine | 931.3 mg | 1,816.0 mg |
| Tryptophan | 301.3 mg | 741.0 mg |
| Valine | 1,138.0 mg | 2,520.0 mg |
| Alanine | 1,085.0 mg | 2,279.0 mg |
| Arginine | 2,211.0 mg | 6,633.0 mg |
| Aspartic Acid | 2,311.0 mg | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | 4,846.0 mg | 12,293.0 mg |
| Glycine | 1,386.0 mg | 2,381.0 mg |
| Proline | 872.5 mg | 2,094.0 mg |
| Serine | 1,138.0 mg | 2,455.0 mg |
| Tyrosine | 572.5 mg | 1,769.0 mg |
| Vitamins | Flaxseed, ground | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 3.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 2.2 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | 3.8 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 41.5 mcg | 242.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Flaxseed, ground | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 229.9 mg | 504.0 mg |
| Iron | 5.8 mg | 13.4 mg |
| Magnesium | 372.1 mg | 760.0 mg |
| Phosphorus | 556.4 mg | 1,684.0 mg |
| Potassium | 793.4 mg | 1,869.0 mg |
| Sodium | 36.7 mg | 37.0 mg |
| Zinc | 4.7 mg | 12.3 mg |
| Copper | 1.3 mg | 0.0 mg |
| Manganese | 2.4 mg | 2.3 mg |
| Selenium | 135.9 mcg | ~ |
| Sterols | Flaxseed, ground | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flaxseed, ground | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 3.5 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Flaxseed, ground or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 545 kcal for Flaxseed, ground vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Flaxseed, ground or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 18.0 g for Flaxseed, ground vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Flaxseed, ground or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.