Flaxseed, ground vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Flaxseed, ground
545 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
545 kcal
883 kcal
Protein
18.0 g
0.0 g
Carbs
34.4 g
0.0 g
Fiber
23.1 g
0.0 g
Sugars
~
0.0 g
Fat
37.3 g
100.0 g
Sodium
37 mg
6 mg
Key takeaways
- Flaxseed, ground has 38% fewer calories (545 kcal vs 883 kcal).
- Flaxseed, ground has more protein (18.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 34.4 g).
- Flaxseed, ground has more fiber (23.1 g vs 0.0 g).
- Flaxseed, ground has less fat (37.3 g vs 100.0 g).
| Macronutrients | Flaxseed, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 545 kcal | 883 kcal |
| Protein | 18.0 g | 0.0 g |
| Total Fat | 37.3 g | 100.0 g |
| Total Carbohydrate | 34.4 g | 0.0 g |
| Dietary Fiber | 23.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.8 g | 0.1 g |
| Carbohydrates | Flaxseed, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 34.4 g | 0.0 g |
| Dietary Fiber | 23.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Flaxseed, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 37.3 g | 100.0 g |
| Saturated Fat | 3.3 g | 93.7 g |
| Monounsaturated Fat | 5.9 g | 0.3 g |
| Polyunsaturated Fat | 24.7 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Flaxseed, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 18.0 g | 0.0 g |
| Histidine | 513.8 mg | 0.0 mg |
| Isoleucine | 937.5 mg | 0.0 mg |
| Leucine | 1,380.0 mg | 0.0 mg |
| Lysine | 932.5 mg | 0.0 mg |
| Methionine | 402.5 mg | 0.0 mg |
| Phenylalanine | 1,116.0 mg | 0.0 mg |
| Threonine | 931.3 mg | 0.0 mg |
| Tryptophan | 301.3 mg | 0.0 mg |
| Valine | 1,138.0 mg | 0.0 mg |
| Alanine | 1,085.0 mg | 0.0 mg |
| Arginine | 2,211.0 mg | 0.0 mg |
| Aspartic Acid | 2,311.0 mg | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | 4,846.0 mg | 0.0 mg |
| Glycine | 1,386.0 mg | 0.0 mg |
| Proline | 872.5 mg | 0.0 mg |
| Serine | 1,138.0 mg | 0.0 mg |
| Tyrosine | 572.5 mg | 0.0 mg |
| Vitamins | Flaxseed, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.0 mg | 3.8 mg |
| Vitamin K | 3.7 mcg | 24.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 3.8 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 41.5 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Flaxseed, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 229.9 mg | 1.0 mg |
| Iron | 5.8 mg | 0.2 mg |
| Magnesium | 372.1 mg | 0.0 mg |
| Phosphorus | 556.4 mg | 0.0 mg |
| Potassium | 793.4 mg | 1.0 mg |
| Sodium | 36.7 mg | 6.0 mg |
| Zinc | 4.7 mg | 0.1 mg |
| Copper | 1.3 mg | 0.0 mg |
| Manganese | 2.4 mg | 0.0 mg |
| Selenium | 135.9 mcg | 0.0 mcg |
| Sterols | Flaxseed, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Flaxseed, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Flaxseed, ground or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Flaxseed, ground has fewer calories: 545 kcal for Flaxseed, ground vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Flaxseed, ground or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Flaxseed, ground has more protein: 18.0 g for Flaxseed, ground vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Flaxseed, ground or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Flaxseed, ground has more fiber: 23.1 g for Flaxseed, ground vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Flaxseed, ground or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Flaxseed, ground is lower in calories, and Flaxseed, ground is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.