Flaxseed, ground vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Flaxseed, ground
545 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
545 kcal
567 kcal
Protein
18.0 g
17.0 g
Carbs
34.4 g
26.0 g
Fiber
23.1 g
16.9 g
Sugars
~
0.5 g
Fat
37.3 g
48.0 g
Sodium
37 mg
588 mg
Key takeaways
- Flaxseed, ground has 4% fewer calories (545 kcal vs 567 kcal).
- Flaxseed, ground has more protein (18.0 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 34.4 g).
- Flaxseed, ground has more fiber (23.1 g vs 16.9 g).
- Flaxseed, ground has less fat (37.3 g vs 48.0 g).
| Macronutrients | Flaxseed, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 545 kcal | 567 kcal |
| Protein | 18.0 g | 17.0 g |
| Total Fat | 37.3 g | 48.0 g |
| Total Carbohydrate | 34.4 g | 26.0 g |
| Dietary Fiber | 23.1 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.8 g | 5.0 g |
| Carbohydrates | Flaxseed, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 34.4 g | 26.0 g |
| Dietary Fiber | 23.1 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Flaxseed, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 37.3 g | 48.0 g |
| Saturated Fat | 3.3 g | 6.7 g |
| Monounsaturated Fat | 5.9 g | 18.1 g |
| Polyunsaturated Fat | 24.7 g | 21.0 g |
| Omega-3 Fatty Acids | ~ | 363.0 mg |
| Omega-6 Fatty Acids | ~ | 20,654.0 mg |
| Protein & Amino Acids | Flaxseed, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 18.0 g | 17.0 g |
| Histidine | 513.8 mg | 499.0 mg |
| Isoleucine | 937.5 mg | 730.0 mg |
| Leucine | 1,380.0 mg | 1,299.0 mg |
| Lysine | 932.5 mg | 544.0 mg |
| Methionine | 402.5 mg | 560.0 mg |
| Phenylalanine | 1,116.0 mg | 899.0 mg |
| Threonine | 931.3 mg | 704.0 mg |
| Tryptophan | 301.3 mg | 371.0 mg |
| Valine | 1,138.0 mg | 947.0 mg |
| Alanine | 1,085.0 mg | 886.0 mg |
| Arginine | 2,211.0 mg | 2,515.0 mg |
| Aspartic Acid | 2,311.0 mg | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | 4,846.0 mg | 3,782.0 mg |
| Glycine | 1,386.0 mg | 1,162.0 mg |
| Proline | 872.5 mg | 774.0 mg |
| Serine | 1,138.0 mg | 925.0 mg |
| Tyrosine | 572.5 mg | 710.0 mg |
| Vitamins | Flaxseed, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 3.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 1.2 mg |
| Riboflavin (B2) | ~ | 0.5 mg |
| Niacin (B3) | 3.8 mg | 5.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 41.5 mcg | 96.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Flaxseed, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 229.9 mg | 131.0 mg |
| Iron | 5.8 mg | 7.8 mg |
| Magnesium | 372.1 mg | 346.0 mg |
| Phosphorus | 556.4 mg | 774.0 mg |
| Potassium | 793.4 mg | 406.0 mg |
| Sodium | 36.7 mg | 588.0 mg |
| Zinc | 4.7 mg | 10.2 mg |
| Copper | 1.3 mg | 1.5 mg |
| Manganese | 2.4 mg | 1.4 mg |
| Selenium | 135.9 mcg | 34.4 mcg |
| Sterols | Flaxseed, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flaxseed, ground | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Flaxseed, ground or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Flaxseed, ground has fewer calories: 545 kcal for Flaxseed, ground vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Flaxseed, ground or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Flaxseed, ground has more protein: 18.0 g for Flaxseed, ground vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Flaxseed, ground or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Flaxseed, ground has more fiber: 23.1 g for Flaxseed, ground vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Flaxseed, ground or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Flaxseed, ground is lower in calories, and Flaxseed, ground is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.