Flaxseed, ground vs Quinoa, cooked
Nutrition comparison per 100 g.
Flaxseed, ground
545 kcal
Quinoa, cooked
120 kcal
Calories
545 kcal
120 kcal
Protein
18.0 g
4.4 g
Carbs
34.4 g
21.3 g
Fiber
23.1 g
2.8 g
Fat
37.3 g
1.9 g
Sodium
37 mg
7 mg
Key takeaways
- Quinoa, cooked has 78% fewer calories (120 kcal vs 545 kcal).
- Flaxseed, ground has more protein (18.0 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 34.4 g).
- Flaxseed, ground has more fiber (23.1 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 37.3 g).
| Macronutrients | Flaxseed, ground | Quinoa, cooked |
|---|---|---|
| Calories | 545 kcal | 120 kcal |
| Protein | 18.0 g | 4.4 g |
| Total Fat | 37.3 g | 1.9 g |
| Total Carbohydrate | 34.4 g | 21.3 g |
| Dietary Fiber | 23.1 g | 2.8 g |
| Water | 6.8 g | 71.6 g |
| Carbohydrates | Flaxseed, ground | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 34.4 g | 21.3 g |
| Dietary Fiber | 23.1 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Flaxseed, ground | Quinoa, cooked |
|---|---|---|
| Total Fat | 37.3 g | 1.9 g |
| Saturated Fat | 3.3 g | ~ |
| Monounsaturated Fat | 5.9 g | ~ |
| Polyunsaturated Fat | 24.7 g | ~ |
| Protein & Amino Acids | Flaxseed, ground | Quinoa, cooked |
|---|---|---|
| Protein | 18.0 g | 4.4 g |
| Histidine | 513.8 mg | 127.0 mg |
| Isoleucine | 937.5 mg | 157.0 mg |
| Leucine | 1,380.0 mg | 261.0 mg |
| Lysine | 932.5 mg | 239.0 mg |
| Methionine | 402.5 mg | 96.0 mg |
| Phenylalanine | 1,116.0 mg | 185.0 mg |
| Threonine | 931.3 mg | 131.0 mg |
| Tryptophan | 301.3 mg | 52.0 mg |
| Valine | 1,138.0 mg | 185.0 mg |
| Alanine | 1,085.0 mg | 183.0 mg |
| Arginine | 2,211.0 mg | 340.0 mg |
| Aspartic Acid | 2,311.0 mg | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | 4,846.0 mg | 580.0 mg |
| Glycine | 1,386.0 mg | 216.0 mg |
| Proline | 872.5 mg | 240.0 mg |
| Serine | 1,138.0 mg | 176.0 mg |
| Tyrosine | 572.5 mg | 83.0 mg |
| Vitamins | Flaxseed, ground | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 3.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 41.5 mcg | 42.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Flaxseed, ground | Quinoa, cooked |
|---|---|---|
| Calcium | 229.9 mg | 17.0 mg |
| Iron | 5.8 mg | 1.5 mg |
| Magnesium | 372.1 mg | 64.0 mg |
| Phosphorus | 556.4 mg | 152.0 mg |
| Potassium | 793.4 mg | 172.0 mg |
| Sodium | 36.7 mg | 7.0 mg |
| Zinc | 4.7 mg | 1.1 mg |
| Copper | 1.3 mg | 0.2 mg |
| Manganese | 2.4 mg | 0.6 mg |
| Selenium | 135.9 mcg | 2.8 mcg |
| Sterols | Flaxseed, ground | Quinoa, cooked |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flaxseed, ground | Quinoa, cooked |
|---|---|---|
| Ash | 3.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Flaxseed, ground or Quinoa, cooked?
Quinoa, cooked has fewer calories: 545 kcal for Flaxseed, ground vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Flaxseed, ground or Quinoa, cooked?
Flaxseed, ground has more protein: 18.0 g for Flaxseed, ground vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Flaxseed, ground or Quinoa, cooked?
Flaxseed, ground has more fiber: 23.1 g for Flaxseed, ground vs 2.8 g for Quinoa, cooked per 100 g.
Is Flaxseed, ground or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Flaxseed, ground is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.