Flaxseed, ground vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Flaxseed, ground
545 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
545 kcal
884 kcal
Protein
18.0 g
0.1 g
Carbs
34.4 g
0.0 g
Fiber
23.1 g
0.0 g
Sugars
~
0.0 g
Fat
37.3 g
100.0 g
Sodium
37 mg
0 mg
Key takeaways
- Flaxseed, ground has 38% fewer calories (545 kcal vs 884 kcal).
- Flaxseed, ground has more protein (18.0 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 34.4 g).
- Flaxseed, ground has more fiber (23.1 g vs 0.0 g).
- Flaxseed, ground has less fat (37.3 g vs 100.0 g).
| Macronutrients | Flaxseed, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 545 kcal | 884 kcal |
| Protein | 18.0 g | 0.1 g |
| Total Fat | 37.3 g | 100.0 g |
| Total Carbohydrate | 34.4 g | 0.0 g |
| Dietary Fiber | 23.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.8 g | 0.1 g |
| Carbohydrates | Flaxseed, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 34.4 g | 0.0 g |
| Dietary Fiber | 23.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Flaxseed, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 37.3 g | 100.0 g |
| Saturated Fat | 3.3 g | 9.0 g |
| Monounsaturated Fat | 5.9 g | 18.4 g |
| Polyunsaturated Fat | 24.7 g | 67.8 g |
| Omega-3 Fatty Acids | ~ | 53,368.0 mg |
| Omega-6 Fatty Acids | ~ | 14,327.0 mg |
| Protein & Amino Acids | Flaxseed, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 18.0 g | 0.1 g |
| Histidine | 513.8 mg | ~ |
| Isoleucine | 937.5 mg | ~ |
| Leucine | 1,380.0 mg | ~ |
| Lysine | 932.5 mg | ~ |
| Methionine | 402.5 mg | ~ |
| Phenylalanine | 1,116.0 mg | ~ |
| Threonine | 931.3 mg | ~ |
| Tryptophan | 301.3 mg | ~ |
| Valine | 1,138.0 mg | ~ |
| Alanine | 1,085.0 mg | ~ |
| Arginine | 2,211.0 mg | ~ |
| Aspartic Acid | 2,311.0 mg | ~ |
| Glutamic Acid | 4,846.0 mg | ~ |
| Glycine | 1,386.0 mg | ~ |
| Proline | 872.5 mg | ~ |
| Serine | 1,138.0 mg | ~ |
| Tyrosine | 572.5 mg | ~ |
| Vitamins | Flaxseed, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 3.7 mcg | 9.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 3.8 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 41.5 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Flaxseed, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 229.9 mg | 1.0 mg |
| Iron | 5.8 mg | 0.0 mg |
| Magnesium | 372.1 mg | 0.0 mg |
| Phosphorus | 556.4 mg | 1.0 mg |
| Potassium | 793.4 mg | 0.0 mg |
| Sodium | 36.7 mg | 0.0 mg |
| Zinc | 4.7 mg | 0.1 mg |
| Copper | 1.3 mg | 0.0 mg |
| Manganese | 2.4 mg | 0.0 mg |
| Selenium | 135.9 mcg | 0.0 mcg |
| Sterols | Flaxseed, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Flaxseed, ground | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Flaxseed, ground or Oil, flaxseed, cold pressed?
Flaxseed, ground has fewer calories: 545 kcal for Flaxseed, ground vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Flaxseed, ground or Oil, flaxseed, cold pressed?
Flaxseed, ground has more protein: 18.0 g for Flaxseed, ground vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Flaxseed, ground or Oil, flaxseed, cold pressed?
Flaxseed, ground has more fiber: 23.1 g for Flaxseed, ground vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Flaxseed, ground or Oil, flaxseed, cold pressed healthier?
Flaxseed, ground is lower in calories, and Flaxseed, ground is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.