Fast foods, submarine sandwich, with roast beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with roast beef
190 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
190 kcal
298 kcal
Protein
13.3 g
12.0 g
Carbs
20.5 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
6.0 g
14.2 g
Sodium
391 mg
692 mg
Key takeaways
- Fast foods, submarine sandwich, with roast beef has 36% fewer calories (190 kcal vs 298 kcal).
- Fast foods, submarine sandwich, with roast beef has more protein (13.3 g vs 12.0 g).
- Fast foods, submarine sandwich, with roast beef has more carbs (20.5 g vs 30.5 g).
- Fast foods, submarine sandwich, with roast beef has more fat (6.0 g vs 14.2 g).
- Fast foods, submarine sandwich, with roast beef has more sodium (391 mg vs 692 mg).
| Macronutrients | Fast foods, submarine sandwich, with roast beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 190 kcal | 298 kcal |
| Protein | 13.3 g | 12.0 g |
| Total Fat | 6.0 g | 14.2 g |
| Total Carbohydrate | 20.5 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 59.0 g | 40.8 g |
| Carbohydrates | Fast foods, submarine sandwich, with roast beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 20.5 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with roast beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.0 g | 14.2 g |
| Saturated Fat | 3.3 g | 5.3 g |
| Monounsaturated Fat | 0.9 g | 4.4 g |
| Polyunsaturated Fat | 1.2 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, submarine sandwich, with roast beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.3 g | 12.0 g |
| Histidine | 408.0 mg | 322.0 mg |
| Isoleucine | 578.0 mg | 487.0 mg |
| Leucine | 1,008.0 mg | 952.0 mg |
| Lysine | 916.0 mg | 652.0 mg |
| Methionine | 305.0 mg | 247.0 mg |
| Phenylalanine | 546.0 mg | 564.0 mg |
| Threonine | 531.0 mg | 374.0 mg |
| Tryptophan | 150.0 mg | 116.0 mg |
| Valine | 645.0 mg | 604.0 mg |
| Alanine | 716.0 mg | 434.0 mg |
| Arginine | 759.0 mg | 485.0 mg |
| Aspartic Acid | 1,092.0 mg | 739.0 mg |
| Cystine | 168.0 mg | 178.0 mg |
| Glutamic Acid | 2,502.0 mg | 3,160.0 mg |
| Glycine | 666.0 mg | 400.0 mg |
| Proline | 774.0 mg | 1,134.0 mg |
| Serine | 544.0 mg | 588.0 mg |
| Tyrosine | 411.0 mg | 427.0 mg |
| Vitamins | Fast foods, submarine sandwich, with roast beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 47.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Fast foods, submarine sandwich, with roast beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 19.0 mg | 146.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 31.0 mg | 22.0 mg |
| Phosphorus | 89.0 mg | 205.0 mg |
| Potassium | 153.0 mg | 199.0 mg |
| Sodium | 391.0 mg | 692.0 mg |
| Zinc | 2.0 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 11.9 mcg | 20.6 mcg |
| Sterols | Fast foods, submarine sandwich, with roast beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 34.0 mg | 25.0 mg |
| Other | Fast foods, submarine sandwich, with roast beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with roast beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, submarine sandwich, with roast beef has fewer calories: 190 kcal for Fast foods, submarine sandwich, with roast beef vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, submarine sandwich, with roast beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, submarine sandwich, with roast beef has more protein: 13.3 g for Fast foods, submarine sandwich, with roast beef vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, submarine sandwich, with roast beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, submarine sandwich, with roast beef is lower in calories, and Fast foods, submarine sandwich, with roast beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.