Fast foods, submarine sandwich, with roast beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, submarine sandwich, with roast beef
190 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
190 kcal
118 kcal
Protein
13.3 g
1.8 g
Carbs
20.5 g
16.6 g
Sugars
~
12.5 g
Fat
6.0 g
5.1 g
Sodium
391 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 38% fewer calories (118 kcal vs 190 kcal).
- Fast foods, submarine sandwich, with roast beef has more protein (13.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 20.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.0 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 391 mg).
| Macronutrients | Fast foods, submarine sandwich, with roast beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 190 kcal | 118 kcal |
| Protein | 13.3 g | 1.8 g |
| Total Fat | 6.0 g | 5.1 g |
| Total Carbohydrate | 20.5 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 59.0 g | 76.0 g |
| Carbohydrates | Fast foods, submarine sandwich, with roast beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 20.5 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fast foods, submarine sandwich, with roast beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.0 g | 5.1 g |
| Saturated Fat | 3.3 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 0.8 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | Fast foods, submarine sandwich, with roast beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.3 g | 1.8 g |
| Histidine | 408.0 mg | ~ |
| Isoleucine | 578.0 mg | ~ |
| Leucine | 1,008.0 mg | ~ |
| Lysine | 916.0 mg | ~ |
| Methionine | 305.0 mg | ~ |
| Phenylalanine | 546.0 mg | ~ |
| Threonine | 531.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 645.0 mg | ~ |
| Alanine | 716.0 mg | ~ |
| Arginine | 759.0 mg | ~ |
| Aspartic Acid | 1,092.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 2,502.0 mg | ~ |
| Glycine | 666.0 mg | ~ |
| Proline | 774.0 mg | ~ |
| Serine | 544.0 mg | ~ |
| Tyrosine | 411.0 mg | ~ |
| Vitamins | Fast foods, submarine sandwich, with roast beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | ~ |
| Vitamin C | 2.6 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Fast foods, submarine sandwich, with roast beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 19.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 31.0 mg | 13.0 mg |
| Phosphorus | 89.0 mg | 49.0 mg |
| Potassium | 153.0 mg | ~ |
| Sodium | 391.0 mg | 32.0 mg |
| Zinc | 2.0 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 11.9 mcg | ~ |
| Sterols | Fast foods, submarine sandwich, with roast beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 34.0 mg | 2.0 mg |
| Other | Fast foods, submarine sandwich, with roast beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, submarine sandwich, with roast beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 190 kcal for Fast foods, submarine sandwich, with roast beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, submarine sandwich, with roast beef or McDONALD'S, Fruit & Walnut Salad?
Fast foods, submarine sandwich, with roast beef has more protein: 13.3 g for Fast foods, submarine sandwich, with roast beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, submarine sandwich, with roast beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, submarine sandwich, with roast beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.